Cutting back on meat doesn't mean confining yourself to salads. With flexitarian recipes, you can stick to your vegetarian dishes and eat meat occasionally to keep things interesting. In a flexitarian diet, fruits, vegetables and legumes are the main ingredients, but you're still allowed to eat meat from time to time. No specific foods are off-limits, but the goal is to focus only on lean meats. For instance, you should avoid pork and fatty cuts of beef and instead eat dishes with lean cuts of beef, fish, chicken, or turkey. If you are trying out a flexitarian diet, our meal kits can help you stick to your diet with easy-to-follow recipes.
Flexitarian dishes involve the consumption of nutrient-dense food types like vegetables and whole foods. The nutritional components in plant-based dishes have minimal calories.
Plant-based foods tend to have lower calories and can promote your weight loss goals. Most vegetable dishes contain fibre, which makes you feel full and eat less.
A flexitarian diet emphasises plant foods low in added sugars and high in fibre. You keep your blood sugar levels low and minimise the chances of diabetes.
Flexitarian dishes are rich in healthy fats, which are good for heart health. Vegetables consist of fibre and antioxidants, which reduce your blood pressure and increase good cholesterol for a healthy heart.
Flexitarian dishes involve the consumption of nutrient-dense food types like vegetables and whole foods. The nutritional components in plant-based dishes have minimal calories.
Plant-based foods tend to have lower calories and can promote your weight loss goals. Most vegetable dishes contain fibre, which makes you feel full and eat less.
A flexitarian diet emphasises plant foods low in added sugars and high in fibre. You keep your blood sugar levels low and minimise the chances of diabetes.
Flexitarian dishes are rich in healthy fats, which are good for heart health. Vegetables consist of fibre and antioxidants, which reduce your blood pressure and increase good cholesterol for a healthy heart.
Flexitarian diets offer numerous benefits for your health.
You pack up healthy nutrients in the vegetables, which reduce your risk of getting heart diseases and cancers. Additionally, Flexitarian diets offer numerous benefits beyond just health. By incorporating more vegetables and plant-based foods, you can significantly reduce your carbon footprint, which is beneficial for the environment. Eating less meat helps conserve natural resources such as water and energy, making this dietary approach more sustainable.
More good news is that a flexitarian diet can be more affordable, as plant-based foods often cost less than premium meat products. Embracing this lifestyle encourages a greater variety in your diet, introducing you to new and diverse foods that you might not have tried otherwise, thereby enhancing your culinary experiences.
Finally, the flexibility of this diet makes it easier to maintain in the long term compared to strict vegetarian or vegan diets. This allows you to tailor your eating habits to suit your personal preferences and lifestyle.