Menu for Nov 30 - Dec 06

Best Recipe 2022

Absolutely delicious! Such a great recipe we'll come back to over and over.

- Noah J.

Pork Rissoles & Katsu Coconut Sauce

with Sesame Sweet Potato Fries & Cucumber Salad

30 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Best Recipe 2022

So unique and so much amazing flavor! One of my favorites so far!

- Amy R.

Mediterranean-Spiced Chicken

with Carrot Couscous & Yoghurt

25 minOver 30g protein • Calorie Smart • Climate Superstar

Takeaway Faves

Aussie Milk Bar Beef Cheeseburger

with The Lot & Fries

35 minKid Friendly

Loaded Beef & Bacon Jacket Potatoes

with Sour Cream & Apple Salad

45 minAir Fryer Friendly • Kid Friendly

Summer Salads

Quick Ranch Chicken Salad

with Herby Croutons, Corn & Cheddar

25 minKid Friendly • Calorie Smart • Under 40g carbs • Over 30g protein

Mediterranean

Baked Salmon & Pearl Couscous

with Veggies & Garlic Yoghurt

35 minOver 30g protein • Calorie Smart • Climate Superstar

Lentil Loaded Spuds & Tomato Salad

with Tamarind Chutney

50 minPlant Based • Calorie Smart • Climate Superstar

Creamy Mushroom Risoni

with Baby Spinach & Parmesan

25 minVeggie • Climate Superstar • Calorie Smart

Summer Salads

Haloumi & Roasted Veg Bowl

with Babaganoush & Mint Yoghurt

30 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

ALTERNATIVE PROTEIN

Asian Plant-Based Crumbed Chick'n Tacos

with Creamy Pea Pod Slaw & Crispy Shallots

15 minPlant Based • Climate Superstar

Beef Brisket Tikka Masala

with Spinach Rice & Salsa

30 minKid Friendly

Crumbed Basa & Honey Mustard Sauce

with Garlic Mash & Steamed Veggies

20 minAir Fryer Friendly • Kid Friendly • Climate Superstar

HelloHero: Sweet Chilli Pork & Peanut Rice

with Garlic Sautéed Veggies

25 minKid Friendly • Over 30g protein

Good to BBQ

Chargrilled Jerk Pork Steaks

with Pineapple-Avocado Couscous

35 minBBQ Friendly

Festive Main

Seared Duck Breast & Cranberry Jus

with Chat Potatoes, Parmesan Crisps & Pea Pod Salad

35 min

Sweet & Sticky Korean Fried Chicken

with Cheesy Bacon Loaded Fries, Corn Cob & Pickled Veggies

40 min

Summer Salads

Japanese-Style Crumbed Tofu Salad

with Sweet Chilli & Creamy Ponzu Dressing

25 minCalorie Smart • Veggie • Under 40g carbs • Climate Superstar

Good to BBQ

Grilled Beef Steak & Fresh Chimichurri

with Toasted Bread Rolls & Tomato Salad

30 minBBQ Friendly • Over 30g protein

New

Quick Caribbean Pulled Pork Tacos

with Cucumber Slaw & Crispy Shallots

15 min

HelloHero: Saucy Beef & Cherry Tomato Spaghetti

with Parmesan Cheese

15 minKid Friendly

Mediterranean

Chickpea Couscous & Greek Salad Bowl

with Cherry Tomatoes & Fetta

25 minCalorie Smart • Veggie • Climate Superstar

Fast & Fancy

Pesto Chicken & Bacon Pumpkin Ravioli

with Semi-Dried Tomato & Rocket Salad

20 min

Street Food

Pork Sausage & Pickled Cabbage Roll

with Wedges & Gherkin Aioli

35 min

HelloHero: Spiced Chicken & Bombay Potatoes

with Tomato Salad & Garlic Sauce

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Takeaway Faves

HelloHero: Mushroom & Bacon Spaghetti

with Truffle Oil & Rocket-Apple Salad

25 min

Feel-Good Takeaway

Sesame Chicken & Pea Pod Slaw

with Rice & Sweet Potato Chunks

35 minOver 30g protein

Festive Main

Beef Mini Roast & Leek Mushroom Sauce

with Parmesan Hasselback Potatoes & Cucumber Salad

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Easy Malaysian-Style Prawn Wonton Bowl

with Egg Noodles, Veggies & Crispy Shallots

30 min

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

30 minPlant Based • Climate Superstar

Festive Starter

Lemon Pepper Prawn Lettuce Cup Salad

with Pickled Veggies, Dill Parsley Mayo & Garlic Fetta

20 minCalorie Smart • Under 40g carbs • Climate Superstar

Festive Main

Porterhouse Steak & Cranberry Salad

with Goat Cheese, Roast Potatoes & Garlic Yoghurt

35 min

Mexican Rice & Glazed Haloumi Bowl

with Charred Corn Salsa & Sour Cream

35 minVeggie • Spicy • Climate Superstar

Pasta Perfection

Herby Beef & Mushroom Cannelloni

with Spinach, Rocket & Almond Salad

50 min

New

Peanut-Crumbed Pork Schnitzel

with Sweet Sriracha Drizzle & Creamy Lemon Slaw

15 minAir Fryer Friendly • Over 30g protein

Feel-Good Takeaway

Tamarind Barramundi Rice Bowl

with Asian Green Stir-Fry

30 minOver 30g protein

Festive Starter

Smoked Salmon & Ciabatta Crouton Salad

with Caper Aioli

25 minCalorie Smart

Argentinian-Style Sirloin & Chimichurri

with Fetta Roast Veggies & Hasselback Potatoes

40 minOver 30g protein • Calorie Smart • Under 40g carbs

Black Bean Beef & Konjac Noodle Stir-Fry

with Capsicum & Sesame Dressing

25 minOver 30g protein • Calorie Smart • Under 40g carbs

Baked Chicken Parmigiana

with Sweet Potato Fries & Garden Salad

45 minKid Friendly • Over 30g protein

Feel-Good Takeaway

Quick Asian Beef & Crunchy Noodle Salad

with Rainbow Ribbons & Sesame Dressing

25 minOver 30g protein • Calorie Smart • Under 40g carbs

Skill Up

Brown Butter Chicken & Bean Purée

Take your cooking skills to the next level!

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Kid's Kitchen

Spiced Chicken & BBQ Mayo Tacos

with Charred Corn Salsa & Cheddar Cheese

35 minKid Friendly

Summer Salads

HelloHero: Garlic-Butter Beef Rump

with Roast Veggie Toss & Fetta Cheese

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Baked Cherry Tomato & Pesto Risotto

with Rosemary, Pine Nuts & Parmesan

40 minVeggie • Climate Superstar

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