Oregano Chicken & Rosemary Parmesan Fries
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Oregano Chicken & Rosemary Parmesan Fries

Oregano Chicken & Rosemary Parmesan Fries

with Garlic Veggies

This oregano chicken, marinated in Greek yoghurt, is a simple combination that has been tried-and-tested and never fails to deliver a tender and flavoursome result. Served alongside the cheesy herb fries this dish is sure to be a hit.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

potatoes

1 bunch

rosemary

2 packet

grated Parmesan cheese

(Contains Milk;)

3 clove

garlic

1 bunch

oregano

1 tub

Greek-style yoghurt

(Contains Milk;)

1 packet

chicken thigh

1 unit

zucchini

2 unit

carrot

1 head

broccoli

1 tub

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2790 kcal
Fat31.5 g
of which saturates9.1 g
Carbohydrate38.1 g
of which sugars10.1 g
Dietary Fibre0 g
Protein49.4 g
Cholesterol0 mg
Sodium703 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Bowl
Zester
Large Non-Stick Pan

Instructions

BAKE THE FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Pick and finely chop the rosemary leaves. Place the potato and rosemary on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake for 25-30 minutes or until tender. In the last 5 minutes of cook time, sprinkle with the grated Parmesan cheese and bake until melted.

FLAVOUR THE CHICKEN
2

While the fries are baking, finely chop the garlic (or use a garlic press). Pick and finely chop the oregano leaves. In a medium bowl, combine the oregano, Greek yoghurt, salt, 1/2 the garlic and a drizzle of olive oil. Season with a pinch of pepper. Add the chicken thighs and toss to coat.

Bake the chicken
3

Place the chicken on a second oven tray lined with baking paper and spoon over any excess marinade from the bowl. Bake for 25 minutes or until cooked through.

Prep the veggies
4

While the chicken is baking, slice the zucchini into 1cm batons. Slice the carrot (unpeeled) into 0.5cm batons. TIP: You can cut the zucchini and carrot into half-moons if you prefer! Chop the broccoli florets and stalk into small pieces.

COOK THE VEGGIES
5

When the potatoes have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the broccoli, carrot and zucchini and cook for 8-10 minutes or until tender. TIP: Add a dash of water to help speed up the cooking process. Add the remaining garlic and cook for 1 minute, or until fragrant. Season with a pinch of salt and pepper.

SERVE UP
6

Thickly slice the chicken. Divide the oregano chicken, rosemary Parmesan fries and veggies between plates. Serve with the garlic aioli.

TIP: For kids, follow our serving suggestion in the main photo!