Veggie Thai Red Curry
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Veggie Thai Red Curry

Veggie Thai Red Curry

with Garlic Rice & Roasted Cashews

Enjoy a bowl of creamy, rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews for some sweetness and crunch, this moreish meal will beat your local takeaway joint.

Tags:
Plant Based
Not Suitable for Coeliacs
Spicy
Naturally Gluten-Free
Allergens:
Soy
Gluten
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 sachet

vegetable stock powder

½

brown onion

1 bag

green beans

1

zucchini

1

capsicum

1 packet

ginger paste

1 tin

Thai red curry paste

(Contains Soy; May be present: Peanut. )

1 tin

coconut milk

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water (for the rice)

½ tbs

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)4183 kJ
Fat59.5 g
of which saturates34.7 g
Carbohydrate95.2 g
of which sugars23.9 g
Protein14.4 g
Sodium2682 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Finely chop the garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, the water (for the rice) and 1/2 the vegetable stock powder, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the brown onion (see ingredients). Trim and halve the green beans. Thinly slice the zucchini into half-moons. Thinly slice the capsicum.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion, green beans, zucchini and capsicum and cook until softened, 4-6 minutes.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

Add the ginger paste, Thai red curry paste and remaining garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk, remaining vegetable stock powder and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 8-10 minutes. Stir in the soy sauce, then remove from heat.

6
6

Divide the garlic rice between bowls. Top with the veggie Thai red curry. Serve sprinkled with the roasted cashews.