Menu for Jul 06 - 12

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

Rustic Chicken & Bacon Red Pesto Penne

with Herb Pangrattato & Salad

30 minKid Friendly

Double Rustic Chicken & Bacon Red Pesto Penne

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Double Rustic Chicken & Bacon Red Pesto Penne

with Herb Pangrattato & Salad

30 minKid Friendly

Rustic Chicken & Double Bacon Red Pesto Penne

with Herb Pangrattato & Salad

30 minKid Friendly

Winter Warmers

Smokey Black Bean Chilli & Tortilla Chips

with Spinach Salsa, Sour Cream & Cheddar

15 minQuick Prep • Veggie • Super Quick • Climate Superstar

Fast & Fancy

Pork Ragu & Spinach-Ricotta Tortellini

with Parmesan & Walnut Rocket Salad

20 minQuick Prep • Quick

Street Food

Buffalo Meatball & Sriracha Subs

with Loaded Cheesy Bacon Fries & Tomato Salsa

30 minKid Friendly

Christmas in July

Seared Herby Pork & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies

35 minOver 30g protein

Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

35 minOver 30g protein • Under 40g carbs • Quick Prep • Calorie Smart

Takeaway Faves

Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Easy Bacon & Zucchini Flatbread Pizza

with Garlic Sauce & Salad Greens

20 minAir Fryer Friendly • Quick Prep • Quick • Calorie Smart

Christmas in July

Premium Sirloin Tip & Rosemary Fries for Dinner

with Dark Chocolate Pots for Dessert

35 minOver 30g protein • Under 40g carbs • Calorie Smart

Chinese-Spiced Prawn Wonton & Veggie Soup

with Spring Onion

20 minQuick Prep • Quick • Climate Superstar • Calorie Smart

Caribbean Lentil & Veggie-Loaded Pie

with Potato Topping & Coriander

45 minPlant Based • Climate Superstar • Calorie Smart

Winter Warmers

Smokey Beef, Black Bean Chilli & Tortilla Chips

with Spinach Salsa, Sour Cream & Cheddar

15 minQuick Prep • Super Quick

Christmas in July

Seared Herby Chicken & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies

35 minOver 30g protein

Double Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

35 minQuick Prep

Takeaway Faves

Double Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Easy Chicken, Bacon & Zucchini Flatbread Pizza

with Garlic Sauce & Salad Greens

20 minAir Fryer Friendly • Quick Prep • Quick

Double Chinese-Spiced Prawn Wonton & Veggie Soup

with Spring Onion

20 minQuick Prep • Quick • Calorie Smart

Winter Warmers

Smokey Pork, Black Bean Chilli & Tortilla Chips

with Spinach Salsa, Sour Cream & Cheddar

15 minQuick Prep • Super Quick

Christmas in July

Double Seared Herby Pork & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies

35 min

Salmon & Mumbai Coconut Sauce

with Roast Veggie Medley

35 minOver 30g protein • Under 40g carbs • Quick Prep • Calorie Smart

Takeaway Faves

Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Easy Double Bacon & Zucchini Flatbread Pizza

with Garlic Sauce & Salad Greens

20 minAir Fryer Friendly • Quick Prep • Quick • Over 30g protein

Chinese-Spiced Prawn & Veggie Soup

with Spring Onion

20 minQuick Prep • Quick • Calorie Smart • Under 40g carbs

Caribbean Pork, Lentil & Veggie Loaded Pie

with Potato Topping & Coriander

45 min

Caribbean Beef, Lentil & Veggie Loaded Pie

with Potato Topping & Coriander

45 min

Takeaway Faves

Sticky Ginger Prawn Stir-Fry

with Udon Noodles & Veggies

15 minQuick Prep • Super Quick • Climate Superstar • Calorie Smart

Bao Bonanza

Sweet & Sour Popcorn Chicken Bao Buns

with Cheesy Bacon Potato Chunks & Creamy Pear Slaw

35 min

Katsu Glazed Tofu Tacos & Aioli Slaw

with Pear & Crispy Shallots

15 minVeggie • Climate Superstar • Quick Prep • Super Quick

Steak Night

Porterhouse Steak & Sticky Glaze

with Cheesy Roast Potato Rounds & Deluxe Ranch Salad

40 minOver 30g protein

Takeaway Faves

Quick Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion

15 minAir Fryer Friendly • Kid Friendly • Quick Prep • Super Quick

Adapt for Kids

Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Quick • Climate Superstar • Calorie Smart

Chicken Korma Curry & Garlic Tortillas

with Tomato-Ginger Green Beans & Peanuts

35 min

Takeaway Faves

Double Sticky Ginger Prawn Stir-Fry

with Udon Noodles & Veggies

20 minQuick Prep • Super Quick • Calorie Smart • Over 30g protein

Katsu Glazed Chicken Tacos & Aioli Slaw

with Pear & Crispy Shallots

15 minQuick Prep • Super Quick

Takeaway Faves

Quick Double Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion

15 minAir Fryer Friendly • Kid Friendly • Quick Prep • Super Quick

Adapt for Kids

Seared Barramundi & Zesty Olive Couscous Salad

with Fetta, Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Quick • Calorie Smart

Takeaway Faves

Sticky Ginger Beef Rump Stir-Fry

with Udon Noodles & Veggies

15 minQuick Prep • Super Quick • Calorie Smart • Over 30g protein

Double Katsu Glazed Tofu Tacos & Aioli Slaw

with Pear & Crispy Shallots

20 minVeggie • Quick Prep • Super Quick

Takeaway Faves

Quick Chicken & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion

15 minAir Fryer Friendly • Kid Friendly • Quick Prep • Super Quick

Adapt for Kids

Double Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Quick

Winter Warmers

American-Style Beef & Cheesy Mash Pie

with Baby Spinach

35 minKid Friendly • Over 30g protein

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice & Peanuts

25 minKid Friendly • Quick

Takeaway Faves

Chermoula Chicken Burger & Fries

with Caramelised Onion & Garlic Hummus

30 minAir Fryer Friendly

One-Tray Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 minOver 30g protein • Calorie Smart • Under 40g carbs • Quick Prep

Honey-Soy Glazed Salmon & Ginger Rice

with Garlicky Pan-Fried Veggies

35 minClimate Superstar

Plant-Based Bean Burrito Bowl

with Radish-Corn Salsa, Smokey Aioli & Pickled Onion

30 minPlant Based • Climate Superstar

Winter Warmers

Italian White Bean & Veggie Soup

with Parmesan Crisps & Basil Pesto

30 minUnder 40g carbs • Quick Prep • Veggie • Climate Superstar • Calorie Smart

One-Pot Creamy Pesto & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minQuick • Veggie • Climate Superstar

ALTERNATIVE PROTEIN

Lemongrass Plant-Based Chick'n Noodles

with Mixed Veggies & Crispy Shallots

20 minPlant Based • Over 30g protein • Quick Prep • Quick • Calorie Smart

Winter Warmers

American-Style Bacon, Beef & Cheesy Mash Pie

with Baby Spinach

35 minKid Friendly

Quick Double Vietnamese-Style Pork & Veggies

with Garlic Rice & Peanuts

25 minKid Friendly • Quick

Takeaway Faves

Double Chermoula Chicken Burger & Fries

with Caramelised Onion & Garlic Hummus

30 minAir Fryer Friendly

One-Tray Double Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 minQuick Prep

Honey-Soy Glazed Beef Rump & Ginger Rice

with Garlicky Pan-Fried Veggies

35 minOver 30g protein

Pork & Bean Burrito Bowl

with Radish-Corn Salsa, Smokey Aioli & Pickled Onion

30 min

Winter Warmers

Italian Beef, White Bean & Veggie Soup

with Parmesan Crisps & Basil Pesto

30 minQuick Prep • Over 30g protein

One-Pot Creamy Chicken, Pesto & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minQuick

ALTERNATIVE PROTEIN

Double Lemongrass Plant-Based Chick'n Noodles

with Mixed Veggies & Crispy Shallots

20 minPlant Based • Quick Prep • Quick

Winter Warmers

American-Style Pork & Cheesy Mash Pie

with Baby Spinach

35 minKid Friendly • Over 30g protein

Quick Vietnamese-Style Beef & Veggies

with Garlic Rice & Peanuts

25 minKid Friendly • Quick

Takeaway Faves

Chermoula Beef Rump Burger & Fries

with Caramelised Onion & Garlic Hummus

30 minAir Fryer Friendly

One-Tray Chicken Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 minOver 30g protein • Under 40g carbs • Quick Prep • Calorie Smart

Double Honey-Soy Glazed Salmon & Ginger Rice

with Garlicky Pan-Fried Veggies

35 min

Beef & Bean Burrito Bowl

with Radish-Corn Salsa, Smokey Aioli & Pickled Onion

30 min

Winter Warmers

Italian White Bean & Veggie Soup

with Extra Parmesan Crisps & Basil Pesto

30 minUnder 40g carbs • Quick Prep • Veggie • Calorie Smart

One-Pot Creamy Chicken, Pesto & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minQuick

Lemongrass Prawn Noodles

with Mixed Veggies & Crispy Shallots

20 minOver 30g protein • Quick Prep • Quick • Calorie Smart

Winter Warmers

Double Bacon & Zucchini Risotto

with Basil Pesto & Pangrattato

45 minKid Friendly

Winter Warmers

Bacon & Zucchini Risotto

with Basil Pesto & Pangrattato

45 minKid Friendly • Climate Superstar

Winter Warmers

Chicken, Bacon & Zucchini Risotto

with Basil Pesto & Pangrattato

45 minKid Friendly

Easy Southern Beef Brisket Loaded Fries

with Cheddar Cheese & BBQ Mayo

30 minKid Friendly • Over 30g protein • Quick Prep

New

Quick Sweet-Soy Chicken & Veggie Noodles

with Crispy Shallots

20 minKid Friendly • Quick Prep • Quick • Calorie Smart • Over 30g protein

Christmas in July

Baked Chicken & Cheesy Herb Crumb

with Roast Sweet Potatoes & Cranberry-Apple Salad

35 minKid Friendly • Over 30g protein • Quick Prep • Calorie Smart

Crumbed Tex-Mex Chicken Tacos

with BBQ Mayo, Tomato Salsa & Cheddar Cheese

25 minKid Friendly • Quick Prep • Quick

Singaporean Prawn & Coconut Laksa

with Asian Greens & Coriander

30 minOver 30g protein

Argentinian-Style Sirloin Steak & Chimichurri

with Fetta Roast Veggies & Hasselback Potatoes

40 minOver 30g protein • Calorie Smart

Winter Warmers

Veggie Loaded Lentil Curry

with Garlic Yoghurt & Flaked Almonds

45 minVeggie • Climate Superstar • Calorie Smart

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

20 minOver 30g protein • Under 40g carbs • Quick Prep • Quick • Calorie Smart

Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons

15 minQuick Prep • Super Quick

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

15 minOver 30g protein • Quick Prep • Super Quick • Climate Superstar

Easy Double Southern Beef Brisket Loaded Fries

with Cheddar Cheese & BBQ Mayo

30 minKid Friendly • Quick Prep

New

Quick Double Sweet-Soy Chicken & Veggie Noodles

with Crispy Shallots

20 minKid Friendly • Quick Prep • Quick

Christmas in July

Baked Sirloin & Cheesy Herb Crumb

with Roast Sweet Potatoes & Cranberry-Apple Salad

35 minKid Friendly • Over 30g protein • Quick Prep • Calorie Smart

Crumbed Tex-Mex Chicken & Bacon Tacos

with BBQ Mayo, Tomato Salsa & Cheddar Cheese

25 minKid Friendly • Quick Prep • Quick

Winter Warmers

Chicken & Veggie Loaded Lentil Curry

with Garlic Yoghurt & Flaked Almonds

45 min

Double Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

20 minOver 30g protein • Under 40g carbs • Quick Prep • Quick • Calorie Smart

Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons & Parmesan

20 minQuick Prep • Super Quick

Double Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

20 minQuick Prep • Super Quick

Easy Southern Beef Rump Loaded Fries

with Cheddar Cheese & BBQ Mayo

30 minKid Friendly • Over 30g protein • Quick Prep • Calorie Smart

New

Quick Sweet-Soy Beef & Veggie Noodles

with Crispy Shallots

20 minKid Friendly • Quick Prep • Quick • Over 30g protein • Calorie Smart

Christmas in July

Baked Beef Rump & Cheesy Herb Crumb

with Roast Sweet Potatoes & Cranberry-Apple Salad

35 minKid Friendly • Over 30g protein • Quick Prep • Calorie Smart

Crumbed Tex-Mex Chicken Tacos

with BBQ Mayo, Tomato Salsa & Double Cheddar Cheese

25 minKid Friendly • Quick Prep • Quick

Winter Warmers

Chicken & Veggie Loaded Lentil Curry

with Garlic Yoghurt & Flaked Almonds

45 min

Thai-Style Seared Barramundi & Slaw

with Coconut Ginger Lemongrass Sauce

20 minOver 30g protein • Under 40g carbs • Quick Prep • Quick • Calorie Smart

Double Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons

15 minQuick Prep • Super Quick

Aussie-Spiced Beef & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

15 minOver 30g protein • Quick Prep • Super Quick

New

Slow-Cooked Beef & Black Bean Nachos

with Cheddar & Tortilla Chips

1 hourQuick Prep • Spicy

Skill Up

Vietnamese Mini Pork Sausages & Rice

Take your cooking skills to the next level!

40 min

Feel-Good Takeaway

Asian-Style Chicken Noodle Stir-Fry

with Greens & Peanuts

25 minKid Friendly • Over 30g protein • Quick • Climate Superstar • Calorie Smart

Mediterranean

Seared Beef Strips & Lemony Rice

with Hummus & Kalamata Olive Salad

25 minQuick • Over 30g protein

New

Haloumi & Chermoula Roasted Veg Bowl

with Babaganoush & Yoghurt

30 minUnder 40g carbs • Veggie • Climate Superstar • Calorie Smart

New

Slow-Cooked Pork & Black Bean Nachos

with Cheddar & Tortilla Chips

1 hourQuick Prep • Spicy

Skill Up

Double Vietnamese Mini Pork Sausages & Rice

Take your cooking skills to the next level!

40 min

Feel-Good Takeaway

Double Asian-Style Chicken Noodle Stir-Fry

with Greens & Peanuts

25 minKid Friendly • Quick

Mediterranean

Double Seared Beef Strips & Lemony Rice

with Hummus & Kalamata Olive Salad

25 minQuick

New

Chicken, Haloumi & Chermoula Roasted Veg Bowl

with Babaganoush & Yoghurt

30 min

New

Slow-Cooked Chicken & Black Bean Nachos

with Cheddar & Tortilla Chips

1 hourQuick Prep • Spicy

Skill Up

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

40 min

Feel-Good Takeaway

Asian-Style Prawn & Chive Wonton Noodle Stir-Fry

with Greens & Peanuts

25 minKid Friendly • Quick

Mediterranean

Seared Chicken & Lemony Rice

with Hummus & Kalamata Olive Salad

25 minQuick • Over 30g protein

New

Double Haloumi & Chermoula Roasted Veg Bowl

with Babaganoush & Yoghurt

30 minVeggie

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