Menu for Dec 07 - 13

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Thai-Spiced Pork & Veggie Stir-Fry

with Coconut Rice

30 minOver 30g protein

One-Pan Tandoori Chicken & Veggie Couscous

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

One-Pan Tandoori Chicken & Veggie Couscous

with Cucumber Raita & Flaked Almonds

20 minOver 30g protein • Calorie Smart • Climate Superstar

Takeaway Faves

Italian Herby Beef Burger

with Parmesan Potato Fries & Truffle Mayo

30 minKid Friendly

Chicken Parmi Tenders & Bacon Wedges

with Apple Salad

35 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Summer Salads

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

20 minCalorie Smart • Under 40g carbs • Over 30g protein • Spicy

Honey-Soy Salmon & Sweet Potato Toss

with Sesame Dressing

35 minOver 30g protein • Calorie Smart • Climate Superstar

Plant-Based Lentil Loaded Enchiladas

with Corn Salsa & Smashed Avo

30 minPlant Based • Spicy • Climate Superstar

Cheesy Mumbai Corn Fritters

with Potato-Cauliflower Toss & Mint Yoghurt

35 minCalorie Smart • Veggie

Honey Sesame Haloumi

with Roast Veggie Toss & Walnuts

25 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Asian Plant-Based Mince & Veggie Stir-Fry

with Ginger Rice & Peanuts

30 minPlant Based • Climate Superstar

Beef Brisket Loaded Fries

with Cheddar Cheese & BBQ Mayo

30 minKid Friendly • Over 30g protein

New

Easy Miso Pork & Mushroom Stir-Fry

with Rice & Sesame Seeds

25 minOver 30g protein

HelloHero: Indian Chicken & Sweet Potato Curry

with Basmati Rice & Yoghurt

35 minKid Friendly

Good to BBQ

Grilled Chicken & Capsicum Fajita Tacos

with Charred Corn Cob, Salsa & Smokey Aioli

35 minSpicy • BBQ Friendly

Festive Main

Porterhouse Steak & Minty Roast Potatoes

with Goat Cheese Topped Veggies & Honey Mustard Sauce

35 minCalorie Smart • Under 40g carbs • Over 30g protein

Chicken Korma Curry & Garlic Tortillas

with Tomato-Ginger Green Beans & Peanuts

35 min

Summer Salads

Herby Chickpea & Couscous Salad

with Harissa Hummus & Pepitas

25 minCalorie Smart • Veggie

Good to BBQ

Chargrilled Asian Beef Rump

with Zesty Sweet Chilli Salad & Blackened Corn Cobs

30 minCalorie Smart • Under 40g carbs • BBQ Friendly • Over 30g protein

Quick Prep Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lemon

15 minAir Fryer Friendly • Climate Superstar

Mediterranean

HelloHero: Pork Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Walnuts

15 minAir Fryer Friendly

Fast & Fancy

Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad

20 min

Street Food

Korean Fried Chicken & Quick Pickle Burger

with Sesame Sweet Potato Fries & Corn Cob

35 minKid's Fave

HelloHero: Sticky Honey BBQ Pork Steaks

with Creamy Mash & Pre-Prepped Veggies

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

HelloHero: Sticky Glazed Lamb Rump

with Veggie Fries & Tomato Salad

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Takeaway Faves

HelloHero: Caribbean Beef & Pineapple Burger

with Sweet Potato Fries & Coconut Sweet Chilli Mayo

30 min

Feel-Good Takeaway

Seared Sticky Chicken Burger

with Seasoned Sweet Potato Rounds & Garlic Sauce

30 minOver 30g protein

Festive Main

Red Wine Jus Braised Brisket & Gremolata

with Dutch Carrots & Creamy Mash

40 min

Golden Prawn Wontons & Corn Rice

with Quick-Prep Garlic Veggies & Crispy Shallots

15 min

Caribbean Lentils & Pineapple-Mint Salsa

with Coconut Rice & Plant-Based Aioli

40 minPlant Based • Climate Superstar

Festive Starter

Prosciutto & Goat Cheese Crostini

with Caramelised Onions, Pear & Rocket Salad

20 minCalorie Smart

Festive Main

Beef Mini Roast & Leek Mushroom Sauce

with Parmesan Hasselback Potatoes & Cucumber Salad

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Crumbed Haloumi & Sticky Onion Burger

with Buttery Corn Cobs

30 minVeggie • Climate Superstar

Pasta Perfection

Cheat's Chicken Alfredo Pappardelle

with Herby Garlic Bread & Side Salad

35 min

Black Bean Beef & Egg Noodle Stir-Fry

with Sesame Dressing

15 minCalorie Smart • Over 30g protein

Mediterranean

Barramundi & Honey Roast Veggie Toss

with Garlic Yoghurt

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Festive Starter

Smoked Salmon & Ciabatta Crouton Salad

with Caper Aioli

25 minCalorie Smart • Under 40g carbs

Sticky Braised Pork Belly & Fragrant Rice

with Pickled Cucumber & Sautéed Wombok

35 min

Easy As American-Spiced Chicken Burger

with Smokey Slaw & Sweet Potato Fries

30 minKid Friendly • Over 30g protein

Cheesy Beef Cottage Pie

with Sweet Potato Mash & Green Salad

35 min

Feel-Good Takeaway

Super Easy Chicken & Green Bean Curry

with Garlic Tortilla Dippers

25 minKid Friendly • Over 30g protein

Skill Up

Vietnamese Mini Pork Sausages & Rice

Take your cooking skills to the next level!

40 min

Pesto Chickpea & Veggie Risoni Bowl

with Toasted Pine Nuts & Parmesan Cheese

35 minVeggie

Kid's Kitchen

Cheesy Beef Tortilla Tower

with Corn-Tomato Salsa & Yoghurt

35 minKid Friendly • Kid's Fave

Summer Salads

Veggie Potstickers & Sesame-Miso Salad

with Garlic Chilli Oil & Crispy Shallots

25 minVeggie

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