Menu for Dec 21 - 27

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Loaded Pork Jacket Potatoes

with Sour Cream, Cheddar & Salad

35 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

Jerk-Spiced Beef Rissoles & Onion Glaze

with Carrot Couscous & Apple Salad

25 min

Takeaway Faves

Herby Chicken Fillet Burger

with Cheesy Sweet Potato Fries

30 min

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

30 minAir Fryer Friendly • Kid Friendly

Summer Salads

Sweet Chilli Chicken Wombok Salad

with Pea Pods, Peanuts & Japanese Mayo Dressing

25 minCalorie Smart • Under 40g carbs • Climate Superstar • Over 30g protein

Honey-Soy Salmon & Konjac Noodle Stir-Fry

with Veggies & Asian BBQ Sauce

25 minCalorie Smart • Under 40g carbs • Climate Superstar • Over 30g protein

Chermoula Chickpea & Pumpkin Soup

with Kale & Coriander

35 minPlant Based • Calorie Smart • Climate Superstar

One-Pot Indian Tofu & Veggie Biryani

with Tamarind Chutney & Flaked Almonds

45 minCalorie Smart • Veggie • Climate Superstar

Easy Loaded All-American Haloumi Tacos

with Sweet Potato Fries, Caramelised Onion & Smokey Aioli

25 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Lemongrass Plant-Based 'Beef' Stir-Fry

with Peanut Rice, Capsicum & Asian Greens

30 minPlant Based • Climate Superstar • Calorie Smart

Tex-Mex Beef Brisket & Slaw Subs

with Sweet Potato & Carrot Fries

40 minKid Friendly

Weeknight Bacon & Mushroom Spaghetti

with Spinach & Apple Salad

25 min

Good to BBQ

Chargrilled Beef & Fetta Kofta Pockets

with Charred Capsicum Salad & Garlic Yoghurt

30 minBBQ Friendly • Over 30g protein

Festive Main

Porterhouse Steak & Minty Roast Potatoes

with Goat Cheese Topped Veggies & Honey Mustard

35 minCalorie Smart • Under 40g carbs • Over 30g protein

Chicken Korma Curry & Garlic Tortillas

with Tomato-Ginger Green Beans & Peanuts

35 min

Summer Salads

Honey Haloumi & Chermoula Veggie Toss

with Garlic Aioli

30 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

Good to BBQ

Sizzling Spiced Beef & Soy-Butter Potatoes

with Charred Spring Onion & Creamy Sriracha Salad

35 minCalorie Smart • Under 40g carbs • BBQ Friendly • Over 30g protein

New

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

15 minAir Fryer Friendly

Creamy Zucchini & Leek Fusilli

with Basil Pesto & Parmesan

25 minKid Friendly • Veggie • Climate Superstar

Fast & Fancy

Sticky Chicken & Bacony Greens

with Parmesan Mash

20 minKid Friendly • Calorie Smart • Over 30g protein

Street Food

Buffalo Meatball & Sriracha Subs

with Loaded Cheesy Bacon Fries & Tomato Salsa

30 minKid Friendly • Kid's Fave

HelloHero: Sticky Honey BBQ Pork Steaks

with Creamy Mash & Pre-Prepped Veggies

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

HelloHero: Sticky Glazed Lamb Rump

with Veggie Fries & Tomato Salad

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Takeaway Faves

HelloHero: Caribbean Beef & Pineapple Burger

with Sweet Potato Fries & Coconut Sweet Chilli Mayo

30 min

Feel-Good Takeaway

Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

30 minKid Friendly • Over 30g protein • Climate Superstar

Festive Main

Beef Mini Roast & Leek Mushroom Sauce

with Parmesan Hasselback Potatoes & Cucumber Salad

40 minCalorie Smart • Under 40g carbs • Over 30g protein

Festive Starter

Prosciutto & Goat Cheese Crostini

with Caramelised Onions, Pear & Rocket Salad

20 minCalorie Smart

Festive Main

Lamb Backstrap & Fetta-Walnut Crumble

with Roast Potatoes, Citrus Zucchini Salad & Horseradish Sauce

35 minCalorie Smart • Under 40g carbs • Over 30g protein

Hearty Lentil & Veggie Shepherd's Pie

with Cheesy Potato Topping

40 minVeggie • Climate Superstar

Pasta Perfection

Bacon-Pumpkin Ravioli Tuscan Feast

with Garlic Bread & Rocket Salad

30 min

Speedy Sweet & Sticky Chicken Tacos

with Creamy Slaw & Crispy Shallots

15 minKid Friendly

Mediterranean

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minAir Fryer Friendly • Calorie Smart • Climate Superstar • Over 30g protein

Festive Starter

Smoked Salmon & Ciabatta Crouton Salad

with Caper Aioli

25 min

Mediterranean

Lemon Chicken & Tomato-Olive Salad

with Roast Sweet Potatoes & Dill-Parsley Mayo

30 minOver 30g protein • Calorie Smart • Under 40g carbs • Climate Superstar

Herby Chicken Burger & Sweet Potato Fries

with Caramelised Onion & Creamy Pesto

35 minKid Friendly

Skill Up

Pork Cotoletta & Homemade Herby Pesto

Take your cooking skills to the next level!

35 min

Kid's Kitchen

Smokey BBQ Pork & Cheddar Taquitos

with Corn-Tomato Salsa & Sour Cream

30 minKid Friendly • Kid's Fave

Recipe archive

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