Menu for Jan 11 - 17

Best Recipe 2022

We loved this. So yummy and will be making it again for sure!

- Ashley G.

Mexican Popcorn Chicken & Garlic Rice

with Charred Corn-Tomato Salsa & Smokey Aioli

30 minKid Friendly

Best Recipe 2022

This is the best meal by far. Loved it.

- Olivia H.

New

Sweet & Savoury Pork Steak

with Parmesan Sweet Potato Mash & Cucumber Salad

25 minKid Friendly • Over 30g protein

Takeaway Faves

Aussie Milk Bar Beef Cheeseburger

with The Lot & Fries

35 minKid Friendly

Crumbed Chicken & Bacon Potato Salad

with Green Beans & Baby Spinach

30 minAir Fryer Friendly • Kid Friendly

Summer Salads

Sticky Garlic-Soy Pork Salad

with Sriracha Mayo Dressing & Crispy Shallots

25 minCalorie Smart • Under 40g carbs • Over 30g protein

New

Easy Creamy Herb Salmon Penne

with Semi-Dried Tomatoes & Baby Spinach

25 min

Lentil Loaded Spuds & Tomato Salad

with Tamarind Chutney

50 minPlant Based • Calorie Smart • Over 30g protein • Climate Superstar

Honey-Thyme Haloumi & Veggie Couscous

with Baby Spinach Leaves & Lemon Yoghurt

30 minCalorie Smart • Veggie • Climate Superstar

Goat Cheese & Red Pesto Spaghetti

with Caramelised Cherry Tomatoes

25 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Plant-Based Mince & Coconut Curry

with Capsicum & Garlic Rice

25 minPlant Based • Climate Superstar

All-American Beef Brisket Quesadillas

with Sour Cream & Tomato Salsa

30 minKid Friendly

New

Fragrant Chinese Chicken Stir-Fry

with Garlic Rice & Ginger Veggies

25 minOver 30g protein

HelloHero: Classic Beef & Avocado Burger

with Mayo & Parmesan Sweet Potato Fries

30 minKid Friendly

Good to BBQ

Smokey Pork & Avocado Burger

with Corn Cob & Spring Onion Butter

30 minKid Friendly

Singaporean Prawn & Coconut Laksa

with Asian Greens & Coriander

30 minOver 30g protein

Summer Salads

Miso Tofu Bites & Slaw Bowl

with Japanese Mayo Dressing & Sesame Seeds

20 minCalorie Smart • Under 40g carbs • Veggie

Good to BBQ

Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts

30 minKid Friendly • Over 30g protein

Shortcut Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lemon

15 minAir Fryer Friendly • Climate Superstar

Mediterranean

HelloHero: Pork Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

15 minAir Fryer Friendly

Chimichurri Porterhouse Steak & Potatoes

with Honey-Oregano Zucchini & Fetta

55 min

BBQ Baked Beans & Garlic Bread

with Cheddar Cheese

40 minVeggie • Climate Superstar

Fast & Fancy

Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

20 minOver 30g protein

Street Food

Philly Beef Sub & Bacon-Loaded Fries

with Cheddar & Jalapeños

35 min

HelloHero: Italian Beef & Spinach Pie

with Potato Topping & Parmesan

25 minKid Friendly • Over 30g protein

HelloHero: Beef & Bombay Sweet Potatoes

with Mumbai-Spiced Sauce & Salad

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Feel-Good Takeaway

HelloHero: Herby Chicken Parmigiana

with Apple, Tomato & Rocket Salad

25 minAir Fryer Friendly • Calorie Smart • Over 30g protein • Climate Superstar

Feel-Good Takeaway

Pork Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

25 minKid Friendly

summer special

Chargrilled Chimichurri Steak & Corn with Capsicum & Pineapple Salad for Dinner

with Caramelised Pineapple Mini Pavlovas with Mint Cream, Passionfruit & Toasted Coconut for Dessert

35 min

Prawn Wontons & Umami Garlic Noodles

with Veggies & Crispy Shallots

25 minCalorie Smart

Caribbean-Spiced Black Bean Tacos

with Charred Pineapple & Smokey Slaw

20 minPlant Based

Mexican Prawn & Garlic Rice

with Cherry Tomato Salsa & Lime Yoghurt

20 minCalorie Smart • Climate Superstar

Next-Level Tacos

Lamb Rump & Grilled Capsicum Tacos

with Charred Corn, Avocado & Pickled Cucumber

40 min

Creamy Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

30 minVeggie

Pasta Perfection

Pesto Beef Ragu & Fettuccine Feast

with Garlic Bread & Mixed Leaf Salad

30 min

Speedy Black Bean Beef & Noodle Stir-Fry

with Sesame Dressing

15 min

Mediterranean

Easy As Saucy Tomato Barramundi

with Spinach Salad & Roast Chat Potatoes

30 minOver 30g protein • Calorie Smart • Climate Superstar

Roast Beef Sirloin & Pesto Butter Sauce

with Lemony Greens & Herby Roast Sweet Potato Rounds

35 minOver 30g protein • Calorie Smart • Under 40g carbs

New

Vietnamese-Style Pork Bao Buns

with Pickled Carrot, Cucumber & Sesame Dressing

25 min

Mediterranean

Herby Chicken & Roasted Veggie Fusilli

with Garlic-Fetta Sauce

30 minOver 30g protein

Feel-Good Takeaway

Thai Ginger & Lemongrass Pork Larb

with Rice, Deluxe Sesame Salad & Mint

30 min

Skill Up

Brown Butter Chicken & White Bean Purée

Take your cooking skills to the next level!

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Black Bean & Roast Veggie Chilli

with Garlic Rice & Tortilla Chips

35 minPlant Based • Spicy

Kid's Kitchen

Cheeseburger Loaded Wedges

with Burger Sauce & Tomato-Spring Onion Topping

30 minKid Friendly

Weeknight Thai Coconut Chicken

with Veggies & Garlic Rice

25 minKid Friendly

Recipe archive

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