Menu for Feb 15 - 21

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

Asian-Style Chicken Noodle Stir-Fry

with Green Beans

25 minKid Friendly • Over 30g protein • Calorie Smart • Climate Superstar

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Quick Saucy Tomato Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

20 minKid Friendly

Takeaway Faves

Saucy Italian Beef Meatball Sub

with Parmesan & Fries

30 minKid Friendly

Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

30 minAir Fryer Friendly • Kid Friendly

Summer Salads

Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

25 minCalorie Smart • Under 40g carbs • Over 30g protein

New

Creamy Lemon & Salmon Spaghetti

with Greens & Chilli Flakes

30 min

Black Bean Loaded Taquitos

with Charred Corn Salsa & Enchilada Sauce

30 minPlant Based • Spicy • Climate Superstar

Pumpkin & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney

40 minCalorie Smart • Veggie • Climate Superstar

Caribbean Beans & Coconut Rice

with Tomato-Corn Salsa

25 minVeggie

Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt

30 minCalorie Smart • Climate Superstar • Over 30g protein

Easy As Beef Brisket Enchiladas

with Cheddar Cheese, Sour Cream & Tomato Salad

30 minAir Fryer Friendly • Kid Friendly

New

Homestyle Chicken & Horseradish Mash

with Red Wine Jus & Steamed Greens

25 minOver 30g protein

HelloHero: Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

25 minKid Friendly

Good to BBQ

Grilled Chicken & Capsicum Fajita Tacos

with Charred Corn Cob, Salsa & Smokey Aioli

35 minSpicy

Chilli-Lime Prawns & Sesame Greens

with Jasmine Rice & Coconut Sauce

35 min

Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

40 min

Summer Salads

Honey Haloumi & Chermoula Veggie Toss

with Garlic Aioli

30 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

Good to BBQ

Chargrilled Beef Steak & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

30 minCalorie Smart • Under 40g carbs • Over 30g protein

Summer Salads

Sweet Soy Pork & Crunchy Noodles

with Pea Pods & Spinach Slaw

15 minOver 30g protein • Calorie Smart • Under 40g carbs

HelloHero: Caribbean Chicken & Slaw Tacos

with BBQ Mayonnaise

15 minKid Friendly • Over 30g protein

Taste of Middle East

Fattoush-Style Chickpea & Veggie Salad

with Golden Goddess Dressing & Fetta Yoghurt

40 minCalorie Smart • Veggie • Climate Superstar

Fast & Fancy

Beef Ragu & Spinach-Ricotta Presto Pasta

with Apple Salad

15 minKid Friendly

HelloHero: Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

35 minKid Friendly • Over 30g protein

Mediterranean

Rustic Roast Lamb & Mint Sauce

with Potato Chunks & Fetta Garden Salad

45 minCalorie Smart • Under 40g carbs • Over 30g protein

Takeaway Faves

HelloHero: Aussie Chicken Burger

with Cheesy Sweet Potato Fries

30 min

Feel-Good Takeaway

Herby Beef & Zingy Couscous

with Charred Pineapple & Ranch Dressing

25 minCalorie Smart • Over 30g protein

Street Food

Cheesy Chermoula Lamb Manoush

with Fries, Herby Yoghurt & Pickled Veggies

30 min

Satay-Glazed Duck & Lime Coconut Rice

with Spicy Sautéed Veggies & Crushed Peanuts

40 min

Sticky Prawn Wontons & Corn Rice

with Garlic Green Beans & Crispy Shallots

35 min

ALTERNATIVE PROTEIN

Smokey Plant-Based Burger

with Spiced Potato Wedges & Slaw

35 minAir Fryer Friendly • Plant Based • Climate Superstar

Mediterranean

Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

30 minCalorie Smart • Climate Superstar

Bao Bonanza

Lemongrass Beef Brisket Bao Buns

with Pickled Cucumber & Sriracha Corn Cob

35 min

Roast Veggie Flatbread Pizza Bianca

with Spinach & Rocket Salad

25 minVeggie • Climate Superstar

Cal Smart Gourmet

Lean Pan Seared Duck & Chopped Salad

with Roasted Almonds & Fetta

25 minCalorie Smart • Under 40g carbs • Over 30g protein

Taiwanese-Style Pork Rice Bowl

with Shaker Bag Mushrooms & Crushed Peanuts

15 minOver 30g protein

Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Corn Salsa & Aioli

30 minSpicy

French Flair

Beef Brisket Bourguignon & Potato Mash

with Steamed Greens

40 min

HelloHero: Beef Rissoles & Potato Fries

with Sticky Caramelised Onion & Garden Salad

25 minKid Friendly

New

Sticky Sesame Beef & Ginger Veggies

with Garlic Rice

25 minKid Friendly

New

Mexican Beef & Garlic Rice

with Rainbow Slaw & Mayonnaise

25 minSpicy

Feel-Good Takeaway

Crumbed Fish & Veggie Fries

with Cucumber Salad & Caper Aioli

30 minAir Fryer Friendly

Skill Up

Vietnamese Mini Pork Sausages & Rice

Take your cooking skills to the next level!

40 min

Smokey Crumbed Haloumi

with Roast Veggie Toss & Creamy Pesto Dressing

40 minVeggie

Kid's Kitchen

Chicken Fingers & Sweet Potato Bites

with Garden Salad & Herby Mayo

35 minKid Friendly

Recipe archive Check out our cookbook!