Menu for Feb 01 - 07

Best Recipe 2022

Just made this & it was AMAZINGGGGGGG

- William O.

Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

30 minCalorie Smart • Over 30g protein • Climate Superstar

Spiced Pork Meatballs & Caramelised Onion

Best Recipe 2022

I made this tonight and it made 5 servings! All the ingredients were fresh and it was delicious! I have used hello fresh for about 8 months now I love it.

- Mary V.

Spiced Pork Meatballs & Caramelised Onion

with Cheesy Roast Potatoes & Cucumber Salad

35 minKid Friendly

Takeaway Faves

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Tomato Salad

30 minAir Fryer Friendly

Tex-Mex Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

30 minKid Friendly

Taste of Middle East

Quick Chermoula-Honey Chicken Salad

with Charred Capsicum & Babaganoush

25 minCalorie Smart • Under 40g carbs • Over 30g protein • Climate Superstar

New

Glazed Salmon & Seeded Roast Pumpkin

with Garden Salad

30 minCalorie Smart • Under 40g carbs • Over 30g protein

Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

30 minPlant Based • Spicy • Climate Superstar • Over 30g protein

Mediterranean

Oregano Haloumi

with Roast Veggie Couscous & Garlic Yoghurt

30 minCalorie Smart • Veggie • Over 30g protein

One-Pot Garlicky Mushroom Orecchiette

with Green Salad

25 minVeggie • Climate Superstar

Summer Salads

Ginger Lemongrass Beef Larb Salad

with Lemony Sesame Dressing & Crushed Peanuts

20 minCalorie Smart • Under 40g carbs • Over 30g protein

BBQ Beef Brisket & Slaw Burger

with Fries & Herby Mayo

30 minKid Friendly

New

Herby Chicken & Lemony Couscous

with Green Beans & Semi-Dried Tomatoes

25 minOver 30g protein • Calorie Smart

HelloHero: Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

25 minKid Friendly

Good to BBQ

Charred Pork Sausages & Potatoes

with Grilled Zucchini Salad & Corn

30 min

Roast Sirloin & Decadent Onion Sauce

with Potatoes & Nutty Sautéed Greens

40 minOver 30g protein • Calorie Smart • Under 40g carbs

Summer Salads

Honey Haloumi Fattoush Salad

with Pickled Onion & Golden Dressing

20 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

Good to BBQ

Chargrilled Beef & Dill-Parsley Potatoes

with Grilled Chilli-Garlic Zucchini

35 minOver 30g protein

HelloHero: Caribbean Chicken & Slaw Tacos

with BBQ Mayonnaise

15 minKid Friendly • Over 30g protein

Summer Salads

Express Asian Pork & Rainbow Salad Bowl

with Sriracha & Crunchy Fried Noodles

15 minCalorie Smart • Under 40g carbs • Over 30g protein

Sticky American-Style BBQ Pork Belly

with Cheesy Fries & Ranch Salad

40 min

Summer Salads

Roast Pumpkin & Basil Pesto Salad

with Fetta & Almonds

35 minCalorie Smart • Veggie • Climate Superstar

Fast & Fancy

Ginger Prawn & Sesame Noodle Salad

with Coriander & Crispy Shallots

20 minCalorie Smart • Climate Superstar

Street Food

Cheesy Chermoula Lamb Manoush

with Fries, Herby Yoghurt & Pickled Veggies

30 min

HelloHero: Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

35 minKid Friendly • Over 30g protein

New

Roast Lamb & Couscous Salad

with Fetta, Yoghurt & Almonds

45 minCalorie Smart • Under 40g carbs • Over 30g protein

Takeaway Faves

HelloHero: Peri-Peri Chicken Burger

with Cheesy Sweet Potato Fries

30 min

Feel-Good Takeaway

Goan-Style Pork Curry & Rice

with Garlic Green Beans

30 min

Roast Duck & Truffle-Parmesan Mash

with Almond Greens & Caramelised Onion Sauce

30 min

Japanese-Style Prawn Dumpling Rice Bowl

with Cucumber Slaw & Pickled Ginger

25 min

ALTERNATIVE PROTEIN

Sweet Chilli Glazed Plant-Based Burger

with Fries & Slaw

30 minPlant Based

Bao Bonanza

Sweet & Sour Popcorn Chicken Bao Buns

with Cheesy Bacon Potato Chunks & Creamy Apple Slaw

35 min

Satay Tofu Tacos & Mint Slaw

with Sweet Chilli Sauce & Crispy Shallots

15 minVeggie • Climate Superstar

Pub Bistro

Herby Beef Sausages & Mushroom Gravy

with Pumpkin Gratin & Sautéed Baby Spinach

40 minKid Friendly

Foolproof Crispy Fish & Parmesan Burger

with Homemade Tomato Sauce & Corn on the Cob

15 minAir Fryer Friendly • Kid Friendly

Mediterranean

Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

20 minOver 30g protein • Calorie Smart • Climate Superstar

New

Asian Spiced Beef & Veggie Stir-Fry

with Rice

20 minKid Friendly • Over 30g protein

Feast

Sirloin Tip & Creamy Mushroom Sauce

with Sweet Potato-Parmesan Mash & Nutty Greens

45 min

HelloHero: Beef Rissoles & Potato Fries

with Sticky Caramelised Onion & Garden Salad

25 minKid Friendly

New

Tandoori-Style Lamb Meatballs

with Roasted Veggies & Yoghurt

35 minOver 30g protein • Calorie Smart

Taste of Middle East

Chicken Shawarma & Hummus Plate

with Lemon Pepper Fries, Garlic Tortillas & Celery Salad

30 minClimate Superstar

Skill Up

Poached Hainanese Chicken & DIY Sambal

Take your cooking skills to the next level!

35 minOver 30g protein

Cheat's Loaded Veggie Jacket Potatoes

with Spiced Beans & Sour Cream

35 minAir Fryer Friendly • Veggie • Climate Superstar • Over 30g protein

Kid's Kitchen

Beef Meatballs & Slurp-Tastic Spaghetti

with Parmesan Cheese

30 minKid Friendly

New

Panko-Crumbed Prawn Roll

with Coconut Sweet Chilli Mayo & Wedges

30 min

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