Menu for Feb 08 - 14

Spiced Pork Steaks & Soy-Ginger Potatoes

Best Recipe 2022

We just made this tonight in our home. SO GOOD! We will def be making it again.

- Michael N.

New

Spiced Pork Steaks & Soy-Ginger Potatoes

with Pear Salad

35 minCalorie Smart • Under 40g carbs • Over 30g protein

Chermoula Chicken Burger & Garlic Hummus

Best Recipe 2022

Made this tonight. Even our picky teen gave it a thumbs up!

- Zoey M.

Taste of Middle East

Chermoula Chicken Burger & Garlic Hummus

with Caramelised Onion & Sweet Potato Fries

30 minAir Fryer Friendly • Over 30g protein

Japanese-Style Beef & Mushroom Bowl

with Rapid Rice & Aioli

30 min

Summer Salads

Quick Ranch Chicken Salad

with Herby Croutons & Corn

25 minCalorie Smart • Kid Friendly • Under 40g carbs • Over 30g protein

New

Mumbai Spiced Salmon & Salad Tacos

with Pickled Onion & Garlic Yoghurt

30 minOver 30g protein

Taste of Middle East

Middle Eastern Cannellini Bean Soup

with Dukkah & Garlic Tortilla Flatbreads

25 minPlant Based

Hearty Mushroom & Green Veggie Risotto

with Parmesan Cheese & Flaked Almonds

40 minCalorie Smart • Veggie • Climate Superstar

Easy Indian Veggie Coconut Dhal

with Garlic Dippers & Tamarind Chutney

25 minVeggie • Climate Superstar

New

Chicken Stroganoff & Potato Mash

with Shaker Bag Mushrooms & Baby Spinach

30 minCalorie Smart • Under 40g carbs • Over 30g protein

Beef Brisket Tikka Masala

with Spinach Rice & Salsa

30 minKid Friendly

Weeknight Bacon & Mushroom Spaghetti

with Apple Salad

25 min

HelloHero: Pesto Hasselback Chicken

with Garlic-Herb Roast Potato & Nutty Salad

35 minKid Friendly

Good to BBQ

Beef Sausage Sizzle & Charred Capsicum

with Corn Cob & Mustard Mayo

35 minKid Friendly

Roast Sirloin Tip & Creamy Pepper Sauce

with Creamy Mash & Dutch Carrots

25 minOver 30g protein

Sicilian-Style Roast Chicken Feast

with Olive Sauce, Parmesan Mash & Semi-Dried Tomato Salad

40 min

Summer Salads

Veggie Potstickers & Ginger Wombok Salad

with Sriracha & Crispy Shallots

15 minCalorie Smart • Veggie • Climate Superstar

Good to BBQ

Sizzling Beef Rump & Veggie Couscous

with Herby Mayo

31 minCalorie Smart • Over 30g protein

Mediterranean

HelloHero: Pork Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

15 minAir Fryer Friendly

Summer Salads

Buffalo Haloumi & Crouton Salad

with Dijon-Ranch Dressing

20 minVeggie • Climate Superstar

Fast & Fancy

Garlicky Prawns & Rice

with Zesty Ranch Salad, Steamed Corn & Fetta Cheese

20 minCalorie Smart

Street Food

Zesty Chicken & Haloumi Pita Pockets

with Fries, Olive Salad & Garlic Sauce

35 min

HelloHero: Thai Sticky Glazed Beef Tacos

with Pickled Carrot & Cucumber

20 min

Summer Salads

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

20 minCalorie Smart • Under 40g carbs • Over 30g protein

Feel-Good Takeaway

HelloHero: Herby Chicken Parmigiana

with Apple, Tomato & Rocket Salad

25 minAir Fryer Friendly • Calorie Smart • Over 30g protein • Climate Superstar

Feel-Good Takeaway

Honey Garlic Chicken & Couscous Salad Bowl

with Harissa Hummus & Golden Goddess Dressing

25 minCalorie Smart • Over 30g protein

valentine's special

"Marry Me" Creamy Chicken for Dinner

with Sticky Date & Almond Pudding for Dessert

35 min

New

Spiced Chicken & Veggie Biryani

with Cucumber Raita

35 min

ALTERNATIVE PROTEIN

Plant-Based 'Beef' Orecchiette

with Semi-Dried Tomato Salad

20 minPlant Based • Climate Superstar

American-Style Prawn Po' Boy

with Lemon-Pepper Fries & Sweet Chilli-Mayo

30 minAir Fryer Friendly

Bao Bonanza

Korean Garlic-Soy Chicken Bao Buns

with Cheesy Bacon Fries & Cucumber Salad

35 min

Mexican Rice & Glazed Haloumi Bowl

with Charred Corn Salsa & Sour Cream

35 minVeggie • Climate Superstar

Cal Smart Gourmet

Smokey Pork Fillet & Pear Salad

with Parsley-Almond Crumb & Onion Chutney

30 minCalorie Smart • Under 40g carbs • Over 30g protein

Shortcut Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lemon

15 minAir Fryer Friendly

Glazed Barramundi

with Rice & Garlic Veggies

20 minOver 30g protein

Rosemary & Garlic Pork Fillet

with Dauphinoise Potatoes & Dutch Carrots

1 hour

HelloHero: Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw

25 minAir Fryer Friendly • Kid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

New

Classic Lamb Rissoles & Roast Veggie Toss

with Chilli Yoghurt & Almonds

30 minCalorie Smart

Feel-Good Takeaway

Thai Ginger & Lemongrass Pork Larb

with Rice, Deluxe Sesame Salad & Mint

30 min

Skill Up

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

25 minKid Friendly

Mediterranean

Herby Tomato & Lentil Bolognese Lasagne

with Homemade Béchamel Sauce

50 minOver 30g protein • Veggie • Climate Superstar

Kid's Kitchen

Cheesy Beef Tortilla Tower

with Corn-Avocado Salsa & Yoghurt

35 minKid Friendly

Takeaway Faves

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Tomato Salad

30 minAir Fryer Friendly

Express Tex-Mex Chorizo & Bean Stew

with Homemade Tortilla Chips & Silverbeet

15 minKid Friendly

Quick Char Siu Beef Noodles

with Veggies & Crushed Peanuts

25 minOver 30g protein

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