Menu for Nov 16 - 22

Best Recipe 2022

We just made this tonight in our home. SO GOOD! We will def be making it again.

- Michael N.

New

Herby Pork & Cheesy Potatoes

with Roast Veggie Toss & Garlic Yoghurt

35 minOver 30g protein • Calorie Smart

Best Recipe 2022

Made this tonight. Even our picky teen gave it a thumbs up!

- Zoey M.

Quick Japanese-Style Beef Bowl

with Rice, Pickled Onion & Japanese Mayo

20 min

Takeaway Faves

Easy Buffalo Glazed Chicken Tacos

with Cucumber & Apple Slaw

20 minAir Fryer Friendly • Over 30g protein

Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

30 minAir Fryer Friendly • Kid Friendly

Summer Salads

Thai Pork Steak & Rainbow Pea Pod Salad

with Soy Mayo & Zesty Sweet Chilli Dressing

20 minCalorie Smart • Under 40g carbs • Over 30g protein

Soy & Ginger Sesame Salmon

with Roast Veggie Toss

35 minOver 30g protein • Calorie Smart • Under 40g carbs • Climate Superstar

Garlicky Pumpkin & Veggie Pearl Couscous

with Plant-Based Pesto & Almonds

30 minPlant Based • Climate Superstar

Smashed Chermoula Chickpea Spuds

with Garden Salad & Garlic Yoghurt

30 minCalorie Smart • Veggie • Climate Superstar

Mexican Black Bean & Veggie Quesadillas

with Smashed Avo & Tomato Salsa

25 minVeggie • Spicy • Over 30g protein

ALTERNATIVE PROTEIN

Plant-Based Chick'n & Mumbai Curry Sauce

with Spinach Garlic Rice

30 minPlant Based • Climate Superstar

Smokey Beef Brisket Enchiladas

with Cheddar Cheese, Sour Cream & Tomato Salad

30 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Asian Pork & Green Veg Fried Rice

with Sesame-Crusted Egg & Sriracha Drizzle

25 min

HelloHero: Sweet Chilli Pork & Peanut Rice

with Garlic Sautéed Veggies

25 minKid Friendly • Over 30g protein

Roast Sirloin Tip & Creamy Pepper Sauce

with Parsley Mash & Dutch Carrots

25 minOver 30g protein • Calorie Smart • Under 40g carbs

Popcorn Chicken & Cheesy Bacon Potatoes

with Corn Cobs, Green Beans & BBQ Sauce

35 minKid Friendly

Summer Salads

Honey Haloumi & Chermoula Veggie Toss

with Garlic Aioli & Almonds

30 minVeggie • Climate Superstar

Jerk Beef Rump & Green Beans

with Rainbow Fries

25 minOver 30g protein • Calorie Smart • Under 40g carbs

HelloHero: Saucy Beef & Cherry Tomato Spaghetti

with Parmesan Cheese

15 minKid Friendly

Quick Sesame & Sweet Chilli Chicken Burger

with Creamy Slaw & Buttery Corn Cob

15 minKid Friendly

Summer Salads

Caribbean Pork & Pineapple-Capsicum Salad

with Coconut Sweet Chilli Mayo

25 minCalorie Smart • Under 40g carbs • Over 30g protein

Quick Truffle 'Mac' & Cheese

with Green Veggies & Chilli Flakes

15 minVeggie • Climate Superstar

Fast & Fancy

Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

20 minOver 30g protein • Calorie Smart

Street Food

Beef Rump & Babaganoush Shawarma

with Garlic Sauce & Cheat's Tabbouleh

30 minOver 30g protein

HelloHero: Spiced Chicken & Bombay Potatoes

with Tomato Salad & Garlic Sauce

30 minOver 30g protein • Calorie Smart • Over 40g protein

HelloHero: Garlic-Butter Beef Rump

with Roast Veggie Toss & Fetta Cheese

30 minOver 30g protein • Calorie Smart • Over 40g protein

Takeaway Faves

HelloHero: Mushroom & Bacon Spaghetti

with Truffle Oil & Rocket-Apple Salad

25 min

Feel-Good Takeaway

Zesty Chilli Pork & Hummus Pita

with Garlic Yoghurt & Veggie Fries

30 minOver 30g protein

Lamb Backstrap & Fetta-Root Veggie Salad

with Sweet Potato Wedges & Basil Butter

30 minOver 30g protein • Calorie Smart

Quick BBQ Pulled Pork & Creamy Slaw Burger

with Avocado & Corn Cobs

15 minKid Friendly

Sticky Tofu & Garlicky Greens Stir-Fry

with Rice & Plant-Based Aioli

35 minPlant Based

Quick Caribbean Prawns & Coconut Sauce

with Garlic Rice & Zesty Veggies

25 minCalorie Smart

Bao Bonanza

Plum-Glazed Beef Rump Bao Buns

with Seasoned Fries & Rainbow Ribbon Salad

35 minAir Fryer Friendly

Summer Salads

Japanese Glazed Tofu & Sesame Miso Salad

with Roasted Sweet Potato & Pickled Ginger

30 minCalorie Smart • Veggie

Steak Night

Porterhouse Steak & Sticky Thyme Glaze

with Cheesy Roast Potato Rounds & Deluxe Ranch Salad

40 minOver 30g protein

Summer Salads

Easy Garlic-Herb Beef & Creamy Pesto Salad

with Fetta Crumble

15 minCalorie Smart • Under 40g carbs • Over 30g protein

Skill Up

Cantonese-Style Steamed Barramundi & Rice

Take your cooking skills to the next level!

30 minCalorie Smart • Over 30g protein

Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

40 min

New

Korma-Style Chicken & Cucumber Salsa

with Spinach Rapid Rice

20 min

New

Sweet Chilli-Ginger Chicken & Veggies

with Garlic Rice & Crispy Shallots

30 minKid Friendly • Over 30g protein

Feel-Good Takeaway

Crumbed Fish & Lemon-Pepper Veggie Fries

with Celery Salad & Caper Aioli

30 min

Oven-Baked Spiced Chicken

with Roasted Veggie Couscous & Yoghurt

35 minOver 30g protein • Calorie Smart • Climate Superstar

Mediterranean

Herby Tomato & Lentil Bolognese Lasagne

with Homemade Béchamel Sauce

50 minOver 30g protein • Veggie • Climate Superstar

Kid's Kitchen

Chicken Tendies & Hedgehog Sweet Potatoes

with Cheesy White Sauce & Sautéed Veggies

45 minKid Friendly • Over 30g protein

New

Lamb & Spinach Cottage Pie

with Cheesy Mash Topping

35 minOver 30g protein • Calorie Smart • Under 40g carbs

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