American Spiced Pork Steaks with Roast Veggie & Baby Spinach Medley
Lean protein | Healthier Carbs | Packed with Veggies
Introducing our Balanced recipes. They're Dietitian-approved and have just the right amount of lean protein, healthier carbs and nutrient-packed veggies you need, so you can be sure dinnertime is nutritious, well-balanced and less than 650 calories.A sweet and mild All-American seasoning adds a ton of flavour to these pork steaks. Combined with a colourful roast veggie mixture tossed with baby spinach, and a delicate balsamic glaze, this is a modern and delicious combination that will be happily devoured by all.
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Ingredients
2 unit
sweet potato
1 unit
zucchini
1 unit
carrot
1 tin
sweetcorn
1 sachet
All-American spice blend
1 packet
pork loin steaks
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 bag
baby spinach leaves
½ bottle
balsamic glaze
(Contains Sulphites;)
Not included in your delivery
olive oil
Nutritional Values
Utensils
Instructions
Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the zucchini into 2cm chunks. Cut the carrot (unpeeled) into 1cm-thick rounds. Drain the sweetcorn. Place the sweet potato, zucchini, carrot and sweetcorn on an oven tray lined with baking paper. Drizzle with olive oil and season with the salt and a good pinch of pepper. Toss to coat then spread out in a single layer and roast, tossing halfway through, until tender, 25-30 minutes.
TIP: Cut the veggies to the correct size so they cook in the allocated time.
While the veggies are roasting, combine the Al lAmerican spice blend, a drizzle of olive oil and a pinch of salt and pepper in a large bowl. Add the pork loin steaks and toss to coat. Set aside.
Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.
When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat. Add the pork and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate, cover and set aside to rest.
TIP: The spice blend may char in the pan, this adds to the flavour!
Transfer the roasted veggies to a large bowl with the baby spinach leaves and toss to coat. Season to taste with salt and pepper.
Slice the American spiced pork steaks. Divide the pork and roast veggie and baby spinach medley between plates and drizzle over the pork resting juices. Drizzle the balsamic glaze (see ingredients list) over the roast veggies, then sprinkle over the toasted flaked almonds.