Caribbean Beef Chilli
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Caribbean Beef Chilli

Caribbean Beef Chilli

with Coconut Rice & Charred Corn Salsa

We’ve packed the signature flavours of the Caribbean into this beef chilli with a charred corn salsa, and we think the rich coconut rice on the side might just be the best bit!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 unit

carrot

4 clove

garlic

2 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 box

coconut milk

1 packet

beef mince

2 sachet

mild Caribbean jerk seasoning

1 tub

mango chutney

(Contains Tree Nuts; May be present: Egg. )

2 sachet

tomato paste

1 pinch

chilli flakes

1 unit

corn

2 unit

tomato

1 unit

lemon

1 bunch

mint

Not included in your delivery

olive oil

2.25 cup

water (for the rice)

½ tsp

salt (for the rice)

1.5 cup

water (for the beef)

1 tsp

salt (for the beef)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2940 kcal
Fat20.5 g
of which saturates10.5 g
Carbohydrate82.1 g
of which sugars15.4 g
Dietary Fibre0 g
Protein39.7 g
Cholesterol0 mg
Sodium1740 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan
Lid

Instructions

Cook the rice
1

In a medium saucepan, combine the coconut milk, water (for the rice) and salt (for the rice) and bring to the boil over a medium-high heat. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, grate the carrot (unpeeled). Slice the kernels off the corn cob. Finely chop the garlic (or use a garlic press). Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Transfer to a medium bowl.

Cook the beef mince
3

Return the large frying pan to a medium-high heat with a generous drizzle of olive oil. Add the beef mince and cook, breaking up with a spoon, until browned, 4-5 minutes. Add the carrot, garlic and mild Caribbean jerk seasoning and cook until fragrant, 1-2 minutes.

MAKE THE BEEF CHILLI
4

Add the mango chutney, tomato paste, water (for the beef), salt (for the beef) and a pinch of chilli flakes (if using) to the pan with the beef mince. Mix well and simmer until heated through, 2 minutes. TIP: f you prefer a saucier chilli, stir in 1-2 tbs of water just before serving.

Make the tomato-mint salsa
5

While the chilli is simmering, finely chop the tomato and mint leaves. Slice the lemon into wedges. To the bowl with the corn, add the tomato, mint, a squeeze of lemon juice and a drizzle of olive oil. Season to taste with salt and pepper and stir to combine. TIP: Seasoning is key in salsa, so taste and add more lemon juice, salt or pepper if you like.

Serve up
6

Divide the coconut rice and Caribbean beef chilli between bowls. Serve with the charred corn salsa.