Cauliflower & Chickpea Curry
The rich aromatic flavours of this vegetarian curry complimented by the richness of tomatoes and the creaminess of yoghurt, will transport you to the magical streets of India without having to leave your kitchen.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 tbs
HelloFresh curry mix
(Contains Gluten;)
1
brown onion
1 wedge
cauliflower
2
tomatoes
1 tin
chickpeas
1 tub
yoghurt
(Contains Milk;)
1 tbs
mint
Not included in your delivery
olive oil
salt
pepper
Nutritional Values
Utensils
Instructions
To prepare the ingredients, dice the onion and tomato. Cut the cauliflower into florets and chop the mint. Drain and rinse the chickpeas.
Heat the olive oil in a medium saucepan over a low-medium heat. Add the onion, stir then leave covered for about 8 minutes or until it is soft.
Add the HelloFresh curry mix, cauliflower and a good grind of black pepper. Stir to combine then add the tomatoes and chickpeas, use a spoon to break up the tomatoes a little. Cover and simmer on a medium heat for 10 minutes, stirring occasionally (if you want a thicker curry leave the lid off). The curry is ready when the cauliflower is tender, so after 10 minutes take a peek and keep checking until you are happy. Remove from heat and stir through half of the yoghurt. Season with a bit of salt and pepper.
Divide between serving bowls, serve with remaining yoghurt and a sprinkle of mint leaves.
Did you know? The Romans believed the scent of mint would stop a person from losing his temper, some royal ambassadors carried mint sprigs in their pockets.