Creamy Chickpea Stew
with Roasted Sweet Potato & Couscous
When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, sweet potato and silverbeet, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Simply delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
sweet potato
1
carrot
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1
brown onion
2 clove
garlic
1 bag
silverbeet
1 bag
parsley
1 tin
chickpeas
1 sachet
ras el hanout
1 tin
coconut cream
1 tin
Diced Tomatoes With Garlic & Olive Oil
1 tub
vegetable stock pot
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
Greek-style yoghurt
(Contains Milk;)
1
long red chilli
Not included in your delivery
olive oil
20 g
butter
(Contains Milk;)
¾ cup
water
¼ tsp
salt
Nutritional Values
Utensils
Cooking Steps
Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Place the sweet potato and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 25-30 minutes.
TIP: Cut the veggies to size so they cook in time.
While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing until golden, 2-3 minutes. Transfer to a plate.
Finely chop the brown onion. Finely chop the garlic. Roughly chop the silverbeet. Roughly chop the parsley leaves. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and ras el hanout and cook until fragrant, 1 minute.
Add the coconut cream, diced tomatoes with garlic & olive oil, chickpeas, butter and the vegetable stock pot to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the stew has reduced slightly, 10-12 minutes. Add the roasted sweet potato and carrot and silverbeet and stir through until wilted, 2-3 minutes. Season with pepper.
While the stew is simmering, add the water to a medium saucepan. Bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.
Thinly slice the long red chilli (if using). Divide the couscous between bowls and top with the creamy chickpea stew. Serve with the Greek yoghurt, toasted almonds, parsley and chilli.