Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans
Family Friendly | Kids Dinner | Serves 2
A meal that's adult and kid approved? Yes please! Serve up tender crumbed chicken strips alongside veggies and crispy potato wedges - there’s nothing stopping everyone in your gang from gobbling it all right up.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
1 bag
green beans
1
carrot
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
chicken tenderloins
1 packet
mayonnaise
(Contains Egg;)
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains Milk;)
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide wedges between two trays.
• Meanwhile, bring a medium saucepan of water to the boil. • Trim green beans. Thinly slice carrot into half-moons.
• Place a colander or steamer basket on top of the saucepan and add beans and carrot. • Cover with a lid and steam until tender, 6-7 minutes. • Transfer to a medium bowl and season to taste. • Cover to keep warm.
• While veggies are steaming, in a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and shaved Parmesan cheese. • Dip chicken tenderloins into flour mixture followed by egg, and finally in panko mixture. Set aside on a plate.
• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the strips do not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.
• Divide crumbed chicken strips, wedges and steamed veggies between plates. • Serve with mayonnaise. Enjoy!