Panko-Crusted Chicken
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Panko-Crusted Chicken

Panko-Crusted Chicken

with Sweet Potato Mash & Parsley Butter

This take on meat and three veggies has just enough little tricks to transform your regular dinner into a family favourite. The parsley-butter sauce is out of this world!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 bag

green beans

1 head

broccoli

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

¼ clove

garlic

1 bag

parsley

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten, Wheat;)

1

eggs

(Contains Egg;)

40 g

butter (for the mash)

(Contains Milk;)

¾ tsp

salt

20 g

butter (for the sauce)

(Contains Milk;)

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Nutritional Values

per serving
Energy (kJ)3678 kJ
Fat47.4 g
of which saturates19.5 g
Carbohydrate56.8 g
of which sugars15.4 g
Protein53.7 g
Sodium1343 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and cut into bite-sized chunks. Trim and halve the green beans. Cut the broccoli into small florets, then roughly chop the stalk.

2
2

Cook the sweet potato in the boiling water for 5 minutes. Place a colander or steamer basket on top of the saucepan and add the green beans and broccoli. Cover with a lid and steam until the greens and sweet potato have softened, 8-10 minutes. Set aside the veggies in the colander. Drain the sweet potato and return to the saucepan. Add a generous pinch of salt and butter (for the mash) and mash until smooth.

3
3

While the veggies are cooking, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a shallow bowl, combine the plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken steaks into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high with enough olive oil to coat the base of the pan. When the oil is hot, cook the chicken until golden, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel.

5
5

Finely chop the garlic (see ingredients). In a small microwave-safe dish, combine the butter(for the sauce) and garlic. Season with salt and pepper. Microwave in 20 second bursts until melted. Finely chop the parsley. Stir the parsley through the garlic butter. TIP: If you don't have a microwave, you can melt the butter in a small saucepan.

6
6

Divide the panko-crusted chicken, sweet potato mash and steamed veggies between plates. Drizzle with the parsley-butter sauce. Serve with the dill & parsley mayonnaise.