Speedy Japanese Tofu Tacos
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Speedy Japanese Tofu Tacos

Speedy Japanese Tofu Tacos

with Pear & Carrot Coleslaw

It’s easy to get excited with these Japanese tacos are on the menu. These colourful handfuls of deliciousness are bursting with flavour from the honey-soy glazed tofu and the creamy garlic aioli slaw. There’s so much to love tonight!

Allergens:
Gluten
Soy
Wheat
Egg
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

pear

1 clove

garlic

1 block

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 unit

cucumber

1 unit

long red chilli

1 unit

carrot

1 bag

shredded red cabbage

1 packet

garlic aioli

(Contains Egg;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

6 unit

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 tub

Japanese dressing

(Contains Sesame, Soy;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1 tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3740 kcal
Fat48 g
of which saturates6.3 g
Carbohydrate77.8 g
of which sugars29 g
Dietary Fibre0 g
Protein31 g
Cholesterol0 mg
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Slice the pear (unpeeled) into thin strips. Finely chop the garlic (or use a garlic press). Cut the Japanese tofu into 1cm cubes. Cut the cucumber into thin strips. Thinly slice the long red chilli (if using). Grate the carrot (unpeeled).

MAKE THE SLAW
2

In a medium bowl, combine the pear, shredded red cabbage and garlic aioli and toss to coat. Season to taste with salt and pepper and set aside.

TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

MAKE THE HONEY-SOY GLAZE
3

In a small bowl, combine the garlic, honey, soy sauce and mixed sesame seeds.

COOK THE TOFU
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook, turning often, until browned, 2 minutes. Add the honey-soy glaze and cook until slightly sticky, 1-2 minutes.

HEAT THE TORTILLAS
5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

SERVE UP
6

Take everything to the table. Top the tortillas with slaw, cucumber, carrot and tofu. Drizzle with the Japanese dressing and sprinkle with chilli (if using) and crispy shallots.