Lemony Crumbed Salmon & Creamy Pesto
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Lemony Crumbed Salmon & Creamy Pesto

Lemony Crumbed Salmon & Creamy Pesto

with Fetta Salad & Sweet Potato Fries

Coat juicy salmon with a zesty crumb for a dinner sure to please. Pop some SP wedges in the oven and whip up a creamy fetta salad with sweet bursts of cherry tomato and a tangy Dijon dressing, and your sides will get a big tick of approval, too!

Tags:
Kid Friendly
Allergens:
Fish
Gluten
Wheat
Egg
Milk
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

½ punnet

snacking tomatoes

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ sachet

lemon pepper seasoning

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 bag

mixed salad leaves

½ packet

Dijon mustard

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains Egg;)

1 drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)3534 kJ
Fat45.4 g
of which saturates8.3 g
Carbohydrate63.6 g
of which sugars18.1 g
Protein44 g
Sodium982 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, grate carrot. Halve snacking tomatoes (see ingredients).

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Add panko breadcrumbs, lemon pepper seasoning (see ingredients) and a pinch of salt and pepper. Cook, stirring, until golden, 2-3 minutes. Transfer to a bowl.

4
4

• Return the pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel (this helps it crisp up in the pan!) and season both sides with a pinch of salt and pepper. • When the oil is hot, add salmon, skin-side down first, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.

5
5

• While salmon is cooking, combine Dijon mustard (see ingredients), white wine vinegar and some olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. • Season, then add mixed salad leaves, carrot and tomatoes. Toss to coat.

6
6

• Divide lemony salmon, salad and sweet potato wedges between plates. Crumble fetta cubes over salad. Sprinkle lemon pepper crumb over salmon to serve. • Serve with creamy pesto dressing. Enjoy!