Speedy Loaded Mexican Beef Bowl
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Speedy Loaded Mexican Beef Bowl

Speedy Loaded Mexican Beef Bowl

with Rainbow Veg, Avo and Sour Cream Dollop

Ah, burrito bowls: for the cook who wants delicious Mexican fare but eschews the hassle of assembling actual burritos. We’re taking the delicious road more travelled tonight, and we’re regretting nothing.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

2 clove

garlic

1 unit

avocado

1 unit

roma tomato

1 block

Cheddar cheese

(Contains Milk;)

1 cob

corn

1 packet

beef mince

2 sachet

taco spice blend

(May be present: Gluten. )

1 sachet

chipotle spice blend

1 sachet

tomato paste

1 tub

sour cream

(Contains Milk;)

Not included in your delivery

olive oil

4 cup

water

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3280 kcal
Fat35.9 g
of which saturates17 g
Carbohydrate70.5 g
of which sugars5.3 g
Dietary Fibre0 g
Protein41.3 g
Cholesterol0 mg
Sodium356 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Saucepan
Sieve
Spoon
Chopping board
Grater
Knife
Large Bowl
Medium Pan

Cooking Steps

Cook the rice
1

Rinse the basmati rice well. Add the water (3 cups) to a medium saucepan and bring to the boil. Add the rice, stir, reduce the heat to low and cover with a lid. Cook for 10 minutes, or until the rice is tender. Remove the pan from the heat and keep covered for another 10 minutes, or until the water has absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

Get prepped
2

While the rice is cooking, slice the kernels off the corn cob. TIP: Do this in a large bowl to stop them from flying everywhere! Peel and crush the garlic. Dice the avocado and Roma tomato. TIP: Dice the avocado whilst still in the skin, then scoop out the flesh using a spoon. Grate the Cheddar cheese.

Cook the corn
3

Heat a medium frying pan over a medium-high heat. Add the corn kernels and cook for 5 minutes, or until golden and lightly charred. TIP: Cooking the corn in a dry pan helps to stop the corn kernels popping out of the pan! Season with a pinch of salt and pepper. Remove from the pan and set aside.

Cook the beef mince
4

Return the same medium pan to a medium-high heat and add a drizzle of olive oil. Add the beef mince and cook, breaking up with a wooden spoon, for 4-5 minutes, or until browned.

Add the spices
5

Add the garlic, taco spice blend, salt (use suggested amount) and a pinch of the chipotle spice blend (if using) to the beef mince. TIP: The chipotle spice blend is spicy! Add it little by little, tasting as you go. Cook for 1-2 minutes, or until fragrant. Add the tomato paste and water (for the sauce) and simmer for 2 minutes, or until slightly thickened. Remove from the heat.

Serve up
6

Divide the basmati rice between bowls and top with the beef mince, corn kernels, avocado, tomato and Cheddar cheese. Dollop with sour cream.