Pesto Chicken & Bow-Tie Pasta Bowl
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Pesto Chicken & Bow-Tie Pasta Bowl

Pesto Chicken & Bow-Tie Pasta Bowl

with Green Beans & Parmesan

Put your best-o foot forward with this tasty pesto. We’ve livened up classic pasta with succulent chicken, green beans and baby spinach.

Allergens:
Gluten
Milk
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 unit

red onion

1 bag

green beans

1 packet

chicken breast

2 packet

farfalle

(Contains Gluten; May be present: Egg, Soy. )

1 tub

traditional pesto

(Contains Milk, Tree Nuts;)

1 bag

baby spinach leaves

3 packet

grated Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3670 kcal
Fat32.6 g
of which saturates7.9 g
Carbohydrate79.4 g
of which sugars7.9 g
Dietary Fibre0 g
Protein60.5 g
Cholesterol0 mg
Sodium587 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Large Pan
Strainer
Large Non-Stick Pan

Instructions

Get prepped
1

Bring a large saucepan of salted water to the boil. Trim the ends of the green beans, then slice in half. Thinly slice the red onion. Cut the chicken breast into 1cm strips.

Cook the pasta & beans
2

Add the farfalle pasta to the saucepan of boiling water and cook for 8 minutes. Add the green beans and cook for a further 2 minutes, or until the pasta is 'al dente' and the beans are tender. Drain and return to the saucepan. Drizzle with olive oil to prevent sticking and toss to coat.

Cook the onion
3

While the pasta is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the red onion and cook for 3-4 minutes, or until softened.

Cook the chicken
4

Add the chicken to the onion and cook for 6-7 minutes, or until cooked through. Season with a pinch of salt and pepper. TIP: Try to cook the chicken in a single layer to avoid overcrowding.

Bring everything together
5

Add the chicken strips, red onion, traditional pesto and the salt to the saucepan with the farfalle and beans. Toss to combine. Season to taste with salt and pepper. TIP: Seasoning is key in this dish so taste, season and taste again! Add the baby spinach leaves and toss to combine.

Serve up
6

Divide the pesto chicken and bow-tie pasta between bowls. Top with the grated Parmesan cheese.