Easy Pork & Fennel Spaghetti Bolognese
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Easy Pork & Fennel Spaghetti Bolognese

Easy Pork & Fennel Spaghetti Bolognese

with Parmesan Cheese

Woohoo, spag bol night! There’s a reason this dish is so beloved in Australia – it’s bloody delicious. Tonight, we’re adding classic Italian pork and fennel for a very special touch.

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

red onion

1 unit

zucchini

2 clove

garlic

⅕ packet

spaghetti

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 packet

pork mince

½ sachet

fennel seeds

(May be present: Gluten. )

1 pinch

chilli flakes

1 box

passata

1 bag

baby spinach leaves

1 packet

flaked Parmesan cheese

(Contains Milk;)

1 bunch

parsley

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tsp

sugar

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3260 kcal
Fat19.1 g
of which saturates9.3 g
Carbohydrate90.3 g
of which sugars18.2 g
Dietary Fibre0 g
Protein53.6 g
Cholesterol0 mg
Sodium1100 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Strainer
Large Pan
Spoon
Grater

Cooking Steps

Get prepped
1

Bring a large saucepan of salted water to the boil. Finely chop the red onion. Chop the zucchini into 1 cm pieces. Peel and crush the garlic.

Cook the spaghetti
2

Add the spaghetti (use suggested amount) to the saucepan of boiling water and cook for 8-10 minutes, or until 'al dente'. TIP: 'Al dente' means the pasta is cooked through but still has a bit of firmness in the middle. Note: Be sure to use the suggested amount of spaghetti in order for your dish to be perfectly balanced, just the way we planned it! Drain, return to the saucepan and drizzle with olive oil to prevent sticking

Cook the pork mince
3

While the spaghetti is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the pork mince and cook, breaking up with a wooden spoon, for 3-4 minutes, or until browned. Add the red onion and zucchini and cook for 4 minutes, or until soft. Add the fennel seeds (use suggested amount) and garlic and cook for 1-2 minutes, or until fragrant. TIP: Use more or less fennel seeds depending on your taste preference!

Add the sauce
4

Add the passata, balsamic vinegar, sugar, salt (use suggested amount) and chilli flakes (if using) to the pork mince and mix well. TIP: Some like it hot but if you don't, just hold back on the chilli flakes. Simmer for 5 minutes, or until slightly thickened. Season with a pinch of black pepper and add the baby spinach leaves. Stir through for 1 minute, or until wilted. Add the cooked spaghetti and toss until coated in the sauce.

Prepare the garnish
5

While the sauce is simmering, pick and finely chop the parsley leaves.

Serve up
6

Divide the pork and fennel spaghetti bolognese between bowls and sprinkle over the flaked Parmesan cheese and parsley.