Pork Schnitzel & Pear-Parmesan Salad
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Pork Schnitzel & Pear-Parmesan Salad

Pork Schnitzel & Pear-Parmesan Salad

with Garlic Aioli & Mint

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and pear against sharp Parmesan and crumbed pork is just lovely!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Kid Friendly
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

pear

1 bag

mint

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

pork schnitzels

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains Egg;)

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

2 tbs

plain flour

(Contains Gluten;)

1 tsp

salt

1

egg

(Contains Egg;)

1 tsp

honey

1 drizzle

vinegar (white wine or red wine)

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Nutritional Values

Energy (kJ)2368 kJ
Fat24.4 g
of which saturates5.8 g
Carbohydrate39.6 g
of which sugars14.5 g
Dietary Fibre7.5 g
Protein44.4 g
Sodium1795 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Grate carrot. • Thinly slice pear into wedges. • Pick and thinly slice mint leaves.

Little cooks: Older kids can help grate the carrot under adult supervision.

2
2

• In a shallow bowl, combine the plain flour and the salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs.

3
3

• Pull apart pork schnitzels so you get two per person. • Dip pork into flour mixture to coat, then into the egg, and finally in the breadcrumbs. Transfer to a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over high heat. • When oil is hot, cook crumbed pork in batches, until golden and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches if necessary.

5
5

• While the pork is cooking, combine the honey with a drizzle of olive oil and vinegar in a medium bowl. • Season, then add mixed salad leaves, carrot, pear, shaved Parmesan cheese and mint. Toss to coat.

Little cooks: Help combine the dressing and toss the salad!

6
6

• Slice pork schnitzel. • Divide pork schnitzel and pear-Parmesan salad between plates. • Serve with garlic aioli. Enjoy!