Seasonal Garlic Greens
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Seasonal Garlic Greens

Seasonal Garlic Greens

with Flaked Almonds | Serves 4

Enjoy!

Allergens:
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time10 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 bunch

baby broccoli

1 bag

green beans

2 clove

garlic

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)414 kJ
Fat3.6 g
of which saturates0.2 g
Carbohydrate7.9 g
of which sugars5.2 g
Protein8.9 g
Sodium30 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Trim baby broccoli and green beans. Finely chop garlic.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and green beans with a dash of water, tossing regularly, until just tender, 5-6 mins.

3

• Add garlic and cook until fragrant, 1-2 mins. Season to taste.

4

• Transfer garlic, baby broccoli and green beans to a serving dish. • Sprinkle with flaked almonds.