Pulled Mexican Chicken & Rice Bowl
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Pulled Mexican Chicken & Rice Bowl

Pulled Mexican Chicken & Rice Bowl

with Guacamole & Tomato Salsa

We can’t lie, we bloody love a good bowl. Least of all because this chicken burrito number requires so little fussy assemblage – it’s straight in the bowl and ready to jump into your mouth!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

2 clove

garlic

1 sachet

taco spice blend

(May be present: Gluten. )

1 packet

chicken thigh

1 sachet

tomato paste

1 unit

lime

1 unit

avocado

2 unit

roma tomato

1 bunch

spring onions

Not included in your delivery

tbs

olive oil

½ cup

warm water

3 cup

cold water

1 tsp

white wine vinegar

½ tsp

salt

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3100 kcal
Fat30.7 g
of which saturates7.7 g
Carbohydrate69.8 g
of which sugars6.9 g
Dietary Fibre0 g
Protein42.3 g
Cholesterol0 mg
Sodium339 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pan with Lid
Spoon
Garlic Press
Medium Bowl
Fork
Tongs
Chopping board
Knife
Small Bowl

Instructions

cook the rice
1

Rinse the basmati rice well. Add the water (for the rice) to a medium saucepan and bring to the boil. Add the rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered for another 10 minutes, or until the rice is tender and the water is absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

Prep The Chicken
2

Peel and crush the garlic. In a medium bowl, combine 1/2 the garlic, the taco spice blend, a drizzle of olive oil and the chicken thighs. TIP: If you don't like the taste of raw garlic, use it all in the chicken!

Cook the chicken
3

Heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Cook the chicken thigh for 2 minutes on each side, or until golden. Add the tomato paste, warm water (for the chicken), salt (use suggested amount) and a pinch of pepper and mix well. Reduce the heat to low and cook, covered, for 10-12 minutes, or until the chicken is cooked through. Shred the chicken using two forks. TIP: Feel free to slice the chicken if you prefer.

Make The Guacamole
4

While the chicken is cooking, dice the avocado. In a medium bowl, combine the avocado, the juice of 1/2 the lime and the remaining garlic. TIP: Roll the lime on the counter to help release more juice and then cut in half. Season to taste with a pinch of salt and pepper and lightly mash with a fork.

Make the tomato salsa
5

Dice the Roma tomato. Finely slice the spring onion. In a small bowl, combine the tomato and spring onion. Add the white wine vinegar and a drizzle of olive oil. Season to taste with a pinch of salt and pepper and mix well.

Serve Up
6

Divide the basmati rice, pulled chicken, guacamole and tomato salsa between bowls. Cut the remaining lime into wedges and serve on the side.