Southeast Asian Crumbed Tofu & Sesame Wedges
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Southeast Asian Crumbed Tofu & Sesame Wedges

Southeast Asian Crumbed Tofu & Sesame Wedges

with Asian Slaw & Sesame Mayo

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip tofu in our Southeast Asian spice blend that packs a punch and then pop them into the pan to watch them crisp up to golden perfection. Pair your tofu with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Tags:
Kid Friendly
Veggie
Climate Superstar
Allergens:
Sesame
Egg
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

½

pear

1 packet

mayonnaise

(Contains Egg;)

½ packet

sesame oil blend

(Contains Sesame;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

slaw mix

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains Gluten, Soy;)

1 tsp

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2998 kJ
Fat36.5 g
of which saturates4.7 g
Carbohydrate61.7 g
of which sugars18.2 g
Protein29.7 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. Cut potato into wedges. • Place potato on a lined oven tray, sprinkle over mixed sesame seeds, add a drizzle of olive oil and a pinch of salt and pepper. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice pear into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and soy sauce. Set aside.

Little cooks: Take charge by combining the sauces!

3
3

• Cut Japanese tofu into 2cm pieces. • In a shallow bowl, combine Southeast Asian spice blend, the plain flour, and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip tofu into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When the oil is hot, cook crumbed tofu, tossing until browned, 3-4 minutes. Set aside on a plate lined with a paper towel.

5
5

• Meanwhile, in a medium bowl, combine pear and slaw mix. • Add Japanese dressing just before serving and toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Southeast Asian crumbed tofu, sesame wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!