Vietnamese Pork & Konjac Noodles
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Vietnamese Pork & Konjac Noodles

Vietnamese Pork & Konjac Noodles

with Sesame Veggies & Peanuts

With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. A combo of three sauces - oyster, sweet chilli, and soy - creates a sweet and savoury base, which the juicy pork mince and slippery noodles soak up wonderfully. The peanuts add extra crunch and nuttiness to complement the sesame seeds.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Allergens:
Gluten
Mollusc
Wheat
Sesame
Peanut
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

carrot

1 clove

garlic

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

konjac noodles

1 packet

ginger paste

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

pork mince

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

Asian greens

Not included in your delivery

olive oil

2 tbs

soy sauce (for the sauce)

(Contains Gluten, Soy;)

1 tsp

soy sauce (for the veg)

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1882 kJ
Fat23.8 g
of which saturates6.5 g
Carbohydrate24.7 g
of which sugars18.3 g
Dietary Fibre7.7 g
Protein31.9 g
Sodium2259 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Roughly chop Asian greens. Thinly slice zucchini and carrot into half-moons. Finely chop garlic. • In a small bowl, combine oyster sauce, sweet chilli sauce and the soy sauce (for the sauce). • Drain and rinse konjac noodles, then set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Add Asian greens, ginger paste, garlic, mixed sesame seeds and the soy sauce (for the veg). Cook until fragrant and greens are wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork mince, breaking up with a spoon, until cooked through, 5-6 minutes. • Remove pan from heat. Add the oyster sauce mixture, konjac noodles and sesame veggies. Toss well to combine and heat through.

4
4

• Divide Vietnamese pork and konjac noodles between bowls. • Top with crushed peanuts to serve. Enjoy!