Menu for May 04 - 10

Best Recipe 2022

Absolutely delicious! Such a great recipe we'll come back to over and over.

- Noah J.

New

Cheesy Aussie BBQ Beef Loaded Fries

with Zingy Cucumber Salsa & Herby Mayo

30 minKid Friendly • Over 30g protein

Best Recipe 2022

So unique and so much amazing flavor! One of my favorites so far!

- Amy R.

Vietnamese-Style Pork & Veggies

with Garlic Rice & Peanuts

25 minKid Friendly • Quick

Takeaway Faves

Quick BBQ Chicken Mini Flatbread Pizzas

with Apple Salad & Flaked Almonds

25 minKid Friendly • Quick • Climate Superstar • Under 650kcal • Over 30g protein

Skill Up

Juicy Double Beef Cheeseburger & Tomato Relish

with Sweet Potato Fries & Garlic Aioli

30 minKid Friendly

Sweet Chilli Chicken Wombok Salad

with Pea Pods, Peanuts & Japanese Mayo Dressing

25 minUnder 650kcal • Under 40g carbs • Quick • Climate Superstar • Over 30g protein

Easy Seared Salmon & Spinach Couscous

with Lime Yoghurt & Tomato Salsa

20 minOver 30g protein • Quick Prep • Quick • Climate Superstar

Explorer

Sticky Tofu & Garlicky Greens Stir-Fry

with Plant-Based Aioli & Crispy Shallots

35 minPlant Based

Explorer

Italian White Bean & Veggie Soup

with Parmesan Crisps & Basil Pesto

30 minQuick Prep • Veggie • Climate Superstar • Under 40g carbs • Under 550kcal

New

Easy Honey Haloumi & Tangy Aioli Tacos

with Cucumber & Pickled Onion Salad

20 minQuick Prep • Quick • Veggie

ALTERNATIVE PROTEIN

Plant-Based Crumbed Chick’n Salad

with Garlic Croutons & Pickled Cucumber

30 minClimate Superstar • Plant Based

New

Cheesy Aussie BBQ Beef & Bacon Loaded Fries

with Zingy Cucumber Salsa & Herby Mayo

30 minKid Friendly

Vietnamese-Style Beef & Veggies

with Garlic Rice & Peanuts

25 minKid Friendly • Quick

Takeaway Faves

Quick Double BBQ Chicken Mini Flatbread Pizzas

with Apple Salad & Flaked Almonds

25 minKid Friendly • Quick

Skill Up

Extra Cheesy Beef Cheeseburger & Tomato-Chilli Relish

with Sweet Potato Fries & Garlic Aioli

30 minKid Friendly

Double Sweet Chilli Chicken Wombok Salad

with Pea Pods, Peanuts & Japanese Mayo Dressing

25 minQuick

Easy Seared Chicken & Spinach Couscous

with Lime Yoghurt & Tomato Salsa

20 minOver 30g protein • Quick Prep • Quick

Explorer

Sticky Chicken, Tofu & Garlicky Greens Stir-Fry

with Plant-Based Aioli & Crispy Shallots

35 min

Explorer

Italian White Bean & Veggie Soup

with Extra Parmesan Crisps & Basil Pesto

30 minUnder 650kcal • Under 40g carbs • Veggie • Quick Prep

New

Easy Double Honey Haloumi & Tangy Aioli Tacos

with Cucumber & Pickled Onion Salad

20 minQuick Prep • Quick • Veggie

ALTERNATIVE PROTEIN

Double Plant-Based Crumbed Chick’n Salad

with Garlic Croutons & Pickled Cucumber

30 minPlant Based

Skill Up

Beef Brisket Tacos & DIY Tomato Salsa

with Refried Black Beans & Sour Cream

30 minKid Friendly

Quick Cheesy Beef Rissoles & Potato Fries

with Sticky Caramelised Onion & Garden Salad

25 minKid Friendly • Over 30g protein • Quick

Creamy Bacon & Mushroom Penne

with Cherry Tomato Salad & Parmesan

15 minKid Friendly • Quick Prep • Super Quick

Garlic Pork & Pea Pod Tacos

with Crispy Shallots & Lime

15 minKid Friendly • Quick Prep • Super Quick • Over 30g protein

Fragrant Thai Prawn Curry

with Green Beans, Capsicum & Crispy Shallots

35 min

Peanut Chicken & Coconut Chilli Bao Buns

with Sesame Sweet Potato Fries & Corn Cobs

35 min

Explorer

Asian-Style Carrot & Ginger Fritters

with Sweet Potato Salad & Coconut Sweet Chilli Mayo

35 minUnder 650kcal • Veggie • Climate Superstar

Peri-Peri Beef Rump & Warm Couscous Salad

with Garlic Sauce & Chilli Flakes

20 minOver 30g protein • Under 550kcal • Quick Prep • Quick

Explorer

Honey-Soy Beef & Wombok Salad

with Sesame Dressing & Crunchy Noodles

15 minOver 30g protein • Under 550kcal • Under 40g carbs • Quick Prep • Super Quick

Pesto-Crusted Chicken & Potato Chunks

with Rainbow Salad

25 minKid Friendly • Over 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick • Climate Superstar

Skill Up

Double Beef Brisket Tacos & DIY Tomato Salsa

with Refried Black Beans & Sour Cream

30 minKid Friendly

Quick Cheesy Beef Rissoles & Potato Fries

with Sticky Caramelised Bacon-Onion & Garden Salad

25 minQuick • Kid Friendly

Creamy Bacon, Chicken & Mushroom Penne

with Cherry Tomato Salad & Parmesan

15 minKid Friendly • Quick Prep • Super Quick

Double Garlic Pork & Pea Pod Tacos

with Crispy Shallots & Lime

15 minKid Friendly • Quick Prep • Super Quick

Explorer

Asian-Style Chicken & Carrot-Ginger Fritters

with Sweet Potato Salad & Coconut Sweet Chilli Mayo

35 minOver 30g protein

Double Peri-Peri Beef Rump & Warm Couscous Salad

with Garlic Sauce & Chilli Flakes

20 minOver 30g protein • Quick Prep • Quick

Pesto-Crusted Salmon & Potato Chunks

with Rainbow Salad

35 minKid Friendly • Over 30g protein • Quick Prep • Quick

Explorer

Double Honey-Soy Beef & Wombok Salad

with Sesame Dressing & Crunchy Noodles

15 minOver 30g protein • Quick Prep • Super Quick

One-Pot Basil Pesto & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minQuick • Veggie • Climate Superstar

Fast & Fancy

Ultimate Beef & Caramelised Bacon Sub

with Creamy Pesto Dressing & Cucumber Salad

20 minQuick

Fast & Fancy

Seared Rump Steak & Herby Potatoes

with Cherry Tomato Salad & Béarnaise Sauce

15 minKid Friendly • Over 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Super Quick

Honey-Spiced Pork Loin Steaks

with Sweet Potato Fries, Slaw & Chipotle Mayo

30 minUnder 650kcal • Over 30g protein • Quick Prep

Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

25 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick

Takeaway Faves

Pork Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad

25 minKid Friendly • Over 30g protein • Quick

Feel-Good Takeaway

Bengal-Style Chicken & Pumpkin Curry

with Green Beans & Basmati Rice

30 minOver 30g protein

Mother's Day Special

Lemon Pepper Prawns & Chorizo Fettuccine for Dinner

with Caramelised Pineapple Mini Pavlovas for Dessert

35 min

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

20 minUnder 650kcal • Quick Prep • Quick • Climate Superstar

Caribbean Lentil & Coconut Rice Bowl

with Tomato-Pineapple Salsa & Shredded Coconut

40 minPlant Based • Climate Superstar

One-Pot Basil Pesto Chicken & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minQuick

Honey-Spiced Beef

with Sweet Potato Fries, Slaw & Chipotle Mayo

30 minOver 30g protein • Quick Prep • Under 550kcal

Double Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

25 minOver 30g protein • Quick Prep • Quick

Takeaway Faves

Chicken Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad

25 minKid Friendly • Quick

Feel-Good Takeaway

Double Bengal-Style Chicken & Pumpkin Curry

with Green Beans & Basmati Rice

30 min

Double Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

20 minQuick Prep • Quick

Caribbean Chicken, Lentil & Coconut Rice Bowl

with Tomato-Pineapple Salsa & Shredded Coconut

40 min

Explorer

Quick Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies

15 minQuick Prep • Super Quick • Climate Superstar • Under 550kcal

Roast Pork & Creamy Mushroom Sauce

with Sweet Potato Mash, Silverbeet & Almonds

35 min

New

Sweet Chilli-Glazed Haloumi & Bombay Potatoes

with Orange Salad & Garlic Aioli

30 minQuick Prep • Veggie • Climate Superstar

Pub Bistro

Roast Chicken Dinner & Rosemary Wedges

with Chorizo Green Beans & Truffle Mayonnaise

45 min

One-Pot Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping

15 minKid Friendly • Quick Prep • Super Quick

Mediterranean

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Quick • Climate Superstar • Under 550kcal

Skill Up

Spinach & Fetta Stuffed Chicken

with Roasted Sweet Potatoes, Salad & Tomato Relish

35 minOver 30g protein • Under 550kcal • Climate Superstar

Tapas-Style Garlic Prawns & Patatas Bravas

with Almond Green Beans & Herby Ciabatta

30 min

Aussie Beef & Roast Veggie Couscous

with Herby Mayo & Almonds

25 minQuick Prep • Quick

Pork Sausages & Mustardy Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

30 minKid Friendly • Under 650kcal • Under 40g carbs

Feel-Good Takeaway

Asian-Style Chicken Noodle Stir-Fry

with Greens & Peanuts

25 minKid Friendly • Under 650kcal • Quick • Climate Superstar • Over 30g protein

New

Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

30 minKid Friendly • Quick Prep • Climate Superstar

Mexican Bean & Veggie-Loaded Soup

with Cheesy Tortilla Chips

25 minQuick • Veggie • Spicy • Over 30g protein • Climate Superstar

Explorer

Quick Double Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies

15 minQuick Prep • Super Quick • Under 550kcal • Over 30g protein

New

Sweet Chilli-Glazed Chicken, Haloumi & Bombay Potatoes

with Orange Salad & Garlic Aioli

30 minQuick Prep

One-Pot Chicken, Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping

15 minKid Friendly • Quick Prep • Super Quick

Mediterranean

Double Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Quick

Skill Up

Spinach & Double Fetta Stuffed Chicken

with Roasted Sweet Potatoes, Salad & Tomato Relish

35 minOver 30g protein • Under 550kcal

Double Aussie Beef & Roast Veggie Couscous

with Herby Mayo & Almonds

25 minQuick Prep • Quick

Double Pork Sausages & Mustardy Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

30 minKid Friendly

Feel-Good Takeaway

Double Asian-Style Chicken Noodle Stir-Fry

with Greens & Peanuts

25 minKid Friendly • Quick

New

Crumbed Salmon & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

30 minKid Friendly • Quick Prep

Mexican Bean & Veggie-Loaded Soup

with Sour Cream & Cheesy Tortilla Chips

25 minQuick • Veggie • Spicy

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