Menu for Jan 04 - 10

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Yoghurt

30 minOver 30g protein • Calorie Smart • Climate Superstar

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

New

Quick Saucy Coconut Beef Curry & Rice

with Japanese-Style Cucumber Salad

20 minKid Friendly

Takeaway Faves

Creamy Zucchini & Bacon Spaghetti

with Truffle Oil & Rocket-Apple Salad

25 min

Chicken Parmi Tenders & Bacon Wedges

with Apple Salad

35 minAir Fryer Friendly • Kid Friendly

Summer Salads

Herby Crumbed Pork Schnitty & Kale Salad

with Charred Capsicum & Mustard Mayo

30 minCalorie Smart • Under 40g carbs • Over 30g protein

New

Sesame-Crusted Salmon & Noodle Stir-Fry

with Mixed Veggies

25 min

Mexican Bean & Veggie-Loaded Pie

with Potato Mash & Panko Topping

35 minPlant Based • Spicy • Climate Superstar

Golden Haloumi & Roast Veggie Couscous

with Garlic Yoghurt Drizzle

35 minCalorie Smart • Veggie • Climate Superstar

Hearty Haloumi Butter Masala & Rice

with Baby Spinach & Almonds

25 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Plant-Based Crumbed Chick’n Salad

with Garlic Croutons & Pickled Cucumber

30 minPlant Based • Climate Superstar

BBQ Beef Brisket & Slaw Burger

with Fries & Herby Mayo

30 minKid Friendly

Tender Chicken & Veggie Risotto

with Parmesan & Flaked Almonds

40 minKid Friendly

Good to BBQ

Grilled Paprika Chicken & Veggie Salad

with Harissa Hummus & Flatbreads

30 minCalorie Smart • Over 30g protein

Premium Roast Sirloin & Béarnaise Sauce

with Pear Salad & Garlic-Almond Crumb

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Sweet & Sticky Korean Fried Chicken

with Cheesy Bacon Loaded Fries, Corn Cob & Pickled Veggies

40 min

Summer Salads

Dutch Carrots & Pearl Couscous Salad

with Fetta Yoghurt & Golden Dressing

30 minCalorie Smart • Veggie

Good to BBQ

Sizzling Beef Rump & Veggie Couscous

with Lemon & Herby Mayo

31 minCalorie Smart • Over 30g protein

Foolproof Crispy Fish & Parmesan Burger

with Homemade Tomato Sauce & Corn on the Cob

15 minAir Fryer Friendly • Kid Friendly

Speedy Black Bean Chilli & Tortilla Chips

with Sour Cream & Cheddar

15 minVeggie • Climate Superstar

Fast & Fancy

Char Siu Pork Belly & Slaw

with Instant Rice & Crispy Shallots

20 minKid Friendly

Street Food

Greek-Style Pork Gyros & Seasoned Fries

with Garlic-Cucumber Sauce, Pickled Onion & Fetta

40 min

HelloHero: Sticky Honey BBQ Pork Steaks

with Creamy Mash & Pre-Prepped Veggies

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Summer Salads

HelloHero: Lamb Rump & Mumbai Coconut Sauce

with Roasted Root Veggie Toss

35 minOver 30g protein • Calorie Smart • Under 40g carbs

HelloHero: Caribbean Beef & Pineapple Burger

with Sweet Potato Fries & Coconut Sweet Chilli Mayo

30 min

Feel-Good Takeaway

Chicken Shawarma & Hummus Plate

with Lemon Pepper Fries, Garlic Tortillas & Cucumber Salad

30 minOver 30g protein

Roast Duck & Onion Chutney Sauce

with Root Veggies & Parmesan Greens

40 min

Feel-Good Takeaway

Sesame Honey Prawns & Easy-Prep Veggies

with Garlic Rice

30 minCalorie Smart

Next-Level Tacos

Al Pastor-Style Roast Pork Tacos

with Charred Pineapple & Pickled Onion Salsa

40 minSpicy

Lentil & Hidden Veggie Lasagne

with Mixed Leaf Salad & Parmesan

45 minKid Friendly • Veggie

Pasta Perfection

Pomodoro-Style Pork & Spinach Tortellini

with Olive Bruschetta & Fetta Green Salad

30 min

Summer Salads

No Fuss Garlic-Herb Beef & Pesto Salad

with Fetta Crumble

15 minCalorie Smart • Under 40g carbs • Over 30g protein

Summer Salads

Pan-Fried Garlic & Herb Barramundi

with Roast Veggie Toss & Creamy Pesto Dressing

35 minOver 30g protein • Calorie Smart

Peanut Pork & Konjac Noodles

with Stir-Fried Veggies & Chilli Flakes

25 minCalorie Smart • Under 40g carbs

New

Rustic Chicken & Basil Pesto Risoni Bake

with Parmesan & Cucumber Salad

45 min

New

BBQ Pulled Pork Loaded Fries

with Charred Corn Salsa & Sour Cream

30 minKid Friendly

Skill Up

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

30 min

Kid's Kitchen

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

40 minKid Friendly

Recipe archive

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