Menu for Nov 23 - 29

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

New

Spiced Chicken & Potato-White Bean Mash

with Creamy Parsley Sauce & Garlic Veggies

35 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Quick Saucy Tomato Bacon Pasta

with Garlic Pangrattato & Apple Salad

20 minKid Friendly

Summer Salads

Quick Garlicky-Honey Chicken Salad

with Charred Capsicum & Babaganoush

25 minCalorie Smart • Under 40g carbs • Climate Superstar • Over 30g protein

Japanese-Style Beef & Mushroom Rice Bowl

with Pickled Chilli & Sesame Aioli

30 min

Takeaway Faves

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

30 min

Summer Salads

Mexican Seared Salmon & Pea Pod Slaw

with Garlic Oil & Smokey Aioli

20 minAir Fryer Friendly • Over 30g protein • Calorie Smart • Under 40g carbs • Climate Superstar • Spicy

Black Bean Loaded Taquitos

with Avocado-Corn Salsa & Enchilada Sauce

30 minPlant Based • Spicy

Middle Eastern Chickpea Stuffed Capsicums

with Spinach Couscous & Lemon Yoghurt

40 minCalorie Smart • Veggie • Climate Superstar

Easy Indian Veggie Coconut Dhal

with Garlic Dippers & Tamarind Chutney

25 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Lemongrass Plant-Based 'Beef' Stir-Fry

with Peanut Rice, Capsicum & Asian Greens

30 minPlant Based • Climate Superstar • Calorie Smart

Easy BBQ Beef Brisket & Slaw Burger

with Fries & Herby Mayo

30 minKid Friendly

New

Easy Seared Pork & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

HelloHero: One-Pot Pork & Tomato Fusilli

with Pear & Cherry Tomato Salad

25 minKid Friendly

Summer Salads

Herby Pork Schnitzel & Pea Pod Salad

with Creamy Pesto Dressing

25 minCalorie Smart • Under 40g carbs • Over 30g protein

Roast Sirloin & Potato-Rosemary Gratin

with Green Beans & Truffle Mayo

40 minOver 30g protein

Chicken Korma Curry & Garlic Tortillas

with Tomato-Ginger Green Beans & Peanuts

35 min

Summer Salads

Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

20 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

HelloHero: Sweet Chilli Ginger Beef Stir-Fry

with Quick-Prep Veggies & Rice

15 minKid Friendly • Over 30g protein

Cheesy Chipotle Pulled Pork Tacos

with Jalapeños & Garlic Aioli

15 min

Basil Pesto & Parmesan Pasta Bake

with Cherry Tomato & Roast Almond Salad

30 minVeggie • Climate Superstar

Street Food

Zesty Chicken & Haloumi Pita Pockets

with Fries, Olive Salad & Garlic Sauce

35 min

HelloHero: Herby Tomato Pork Loaded Fries

with Parmesan Cheese & Tomato Salsa

25 minKid Friendly • Over 30g protein • Calorie Smart

HelloHero: Herby Honey Lamb

with Roast Veggie Toss & Garlic Yoghurt

40 minOver 30g protein • Calorie Smart

Takeaway Faves

HelloHero: Peri-Peri Pulled Chicken & Rice

with Zingy Salsa & Fetta

25 minClimate Superstar

Herby Chicken Burger & Garlic Hummus

with Caramelised Onion & Sweet Potato Fries

30 minAir Fryer Friendly • Over 30g protein

Satay-Glazed Duck & Lime Coconut Rice

with Spicy Sautéed Veggies & Crushed Peanuts

40 min

Prawn Wontons & Umami Garlic Noodles

with Veggies & Crispy Shallots

25 minCalorie Smart

White Bean & Roast Veggie Stew

with Plant-Based Pesto & Garlicky Croutons

30 minPlant Based • Climate Superstar

Quick Honey-Soy Prawn Tacos

with Pear Slaw & Crushed Peanuts

15 minCalorie Smart

Bao Bonanza

Sweet & Sour Popcorn Chicken Bao Buns

with Cheesy Bacon Potato Chunks & Creamy Apple Slaw

35 min

Summer Salads

Roast Pumpkin & Supergreen Salad Bowl

with Garlic Fetta & Honey Mustard Sauce

30 minCalorie Smart • Under 40g carbs • Veggie • Climate Superstar

Steak Night

Beef Flank Steak & Roast Thyme Potatoes

with Fetta & Semi-Dried Tomato Topping

30 minOver 30g protein • Calorie Smart • Under 40g carbs

Summer Salads

Sweet Soy Pork & Crunchy Noodles

with Pea Pods & Spinach Slaw

15 minOver 30g protein • Calorie Smart • Under 40g carbs

Mediterranean

Greek-Style Barramundi & Veggie Risoni

with Fetta Crumble

30 minOver 30g protein • Calorie Smart

Skill Up

Kickin' Chickn' Bites & DIY Nam Chim

Take your cooking skills to the next level!

35 min

Bourguignon-Style Beef Meatballs

with Mash & Baby Broccoli

45 min

New

One-Pan Beef Meatball Ragu Fusilli

with Spinach & Cheddar Cheese

45 minKid Friendly

New

Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

30 minCalorie Smart • Climate Superstar • Over 30g protein

Feel-Good Takeaway

Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

30 minKid Friendly • Over 30g protein • Climate Superstar

Garlicky Chicken & Caesar-Style Salad

with Roast Veggies & Walnuts

30 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Lentil Shepherd's Pie & Garlicky Greens

with Parmesan Mash Topping

40 minVeggie • Climate Superstar • Over 30g protein

Kid's Kitchen

Baked Pork & Sweet Apple Meatballs

with Wedges, Garlic Aioli & Garlicky Greens

35 minOver 30g protein

Beef Rump & Chimichurri Sauce

with Sweet Potato Fries & Fetta Salad

25 minAir Fryer Friendly • Calorie Smart • Under 40g carbs • Over 30g protein

Fast & Fancy

Seared Asian-Style Prawn & Cucumber Tacos

with Cherry Tomato Salad & Garlic-Mint Yoghurt

20 minCalorie Smart

Recipe archive

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