All-American BBQ Chicken Salad with Ciabatta Croutons
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, we've added some crunch to your salad by pairing tasty corn chips with your buffalo chicken salad. Don't forget to toss the salad in the mustard mayo and you can thank us later.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
chicken tenderloins
1 tin
sweetcorn
1
Bake-At-Home Ciabatta
(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )
1 punnet
snacking tomatoes
1 bag
baby spinach leaves
1 packet
Mustard Mayo
(Contains Egg; May be present: Milk. )
1 packet
Tomato Salsa
(May be present: Milk, Egg, Cashew, Walnut, Almond, Macadamia. )
1 sachet
All-American spice blend
1 packet
BBQ sauce
1 head
baby cos lettuce
1 packet
Cheddar cheese
(Contains Milk;)
Not included in your delivery
olive oil
Nutritional Values
Utensils
Cooking Steps
• In a bowl, combine spice blend and a drizzle of olive oil. Add chicken, tossing to coat • Drain sweetcorn • Heat oil in a frying pan over high heat. Cook chicken on one side until browned, 3-4 mins. Flip chicken, then add corn and cook until corn is charred and chicken is cooked through (no longer pink inside), 3-4 mins • Remove pan from heat, then add BBQ sauce, turning chicken to coat
• Meanwhile, slice ciabatta. Toast or grill to your liking. • Halve tomatoes. Chop cos lettuce • In a bowl, combine tomatoes, spinach, lettuce, mustard mayo, cheese and a drizzle of olive oil. Season
• Plate up salad. Top with chicken and tear over ciabatta • Top with salsa to serve