All-American Beef Rissoles
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All-American Beef Rissoles

All-American Beef Rissoles

with BBQ Relish & Rosemary Sweet Potato Wedges

Rissoles, that classic family staple, pair perfectly with our rich tomato relish and herby SP wedges. A simple salad, dressed with our balsamic vinaigrette, is all you need to round out the dish.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian approved
Kid Friendly
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 sprig

rosemary

1

cucumber

1 packet

Balsamic Vinaigrette Dressing

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

2

sweet potato

1

carrot

1 bag

mixed salad leaves

1 packet

Tomato Relish

1 sachet

All-American spice blend

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2449 kJ
Fat21.4 g
of which saturates6.9 g
Carbohydrate56.1 g
of which sugars28.2 g
Protein38.7 g
Sodium988 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Instructions

1
1

• See 'air fryer tips!' (below). • Cut sweet potato into wedges. Pick and finely chop rosemary leaves. • Place sweet potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• In a medium bowl, combine beef mince, All American spice blend, fine breadcrumbs and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine and roll the rissole mixture! Make sure to wash your hands well afterwards.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook beef rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

4
4

• Meanwhile, roughly chop cucumber. • Grate carrot.

5
5

• In a large bowl, combine cucumber, carrot, mixed salad leaves and balsamic vinaigrette dressing. • Season, then toss to combine.

Little cooks: Take charge by tossing the salad!

6
6

• Divide All-American beef rissoles, rosemary wedges and salad between plates. • Serve with tomato relish. Enjoy!