All-American Chicken with Garlic-Herb Potatoes & Salad
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All-American Chicken with Garlic-Herb Potatoes & Salad

All-American Chicken with Garlic-Herb Potatoes & Salad

Pre-Prepped | Three Steps | Ready in 15

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Kid Friendly
Allergens:
Milk
Soy
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 packet

mustard cider dressing

1

tomato

1

cucumber

1 bag

mixed salad leaves

1 packet

roasted potatoes with garlic herb butter

(Contains Milk, Soy; May be present: Gluten, Wheat. )

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 sachet

All-American spice blend

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2484 kJ
Fat31.3 g
of which saturates5.4 g
Carbohydrate32.2 g
of which sugars12.2 g
Protein42.9 g
Sodium1379 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Heat olive oil in a frying pan over medium-high heat • Cook chicken until golden and cooked through, 3-4 mins each side • In the last minute of cook time, sprinkle over the spice blend and toss to coat

2
2

• Chop tomato and cucumber • In a bowl, combine salad leaves, tomato and cucumber • Add dressing, then toss and season

3
3

• Meanwhile, prick a few holes in potato container • Microwave potatoes until soft and steaming, 4-5 mins • Plate up chicken, potatoes and salad. Serve with smokey aioli