American Crumbed Chicken
with Sweet Potato Wedges & Apple Slaw
There are plenty of surprises in this meal. With All-American spice blend in the chicken crumb, you get zest, squeak and crispiness, while apple in the slaw gives crunch and a sweet and tart contrast.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1 packet
chicken breast
½
apple
1 bag
slaw mix
1 packet
ranch dressing
(Contains Egg, Milk;)
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
dill & parsley mayonnaise
(Contains Egg;)
1 sachet
All-American spice blend
Not included in your delivery
1
olive oil
1 drizzle
white wine vinegar
½ tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • To a medium bowl, add haloumi and cover with water to soak. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. • Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice apple (see ingredients) into thin wedges.
• In a large bowl, combine apple, slaw mix, ranch dressing and a drizzle of olive oil and the white wine vinegar. Season.
• In a shallow bowl, place the plain flour. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Dip chicken into flour, then into egg and finally in panko breadcrumbs. Set aside on a plate.
• In a medium frying pan, add enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
• Divide American crumbed chicken, sweet potato wedges and apple slaw between plates. • Serve with dill & parsley mayonnaise. Enjoy!