All-American Pork Rissoles & Avocado Salad
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All-American Pork Rissoles & Avocado Salad

All-American Pork Rissoles & Avocado Salad

with Tomato Relish & Sweet Potato Wedges

Rissoles, that classic family staple, pair perfectly with our rich tomato relish and herby sweet potato wedges. A simple salad, dressed with vinegar, is all you need to round out the dish.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

Nan's special seasoning

1 packet

pork mince

1 sachet

All-American spice blend

½ packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

BBQ sauce

1

cucumber

1

avocado

1 bag

mixed salad leaves

1 packet

Tomato Relish

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2703 kJ
Fat23.5 g
of which saturates6.8 g
Carbohydrate68.9 g
of which sugars31.1 g
Protein37.6 g
Sodium1598 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. • Drizzle with olive oil, sprinkle over Nan's special seasoning and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• While the wedges are baking, in a medium bowl, combine pork mince, All-American spice blend, fine breadcrumbs (see ingredients) and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping rolling the rissole mixture! Make sure to wash your hands well.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add BBQ sauce, turning rissoles to coat.

4
4

• Meanwhile, roughly chop cucumber. • Slice avocado in half, scoop out flesh and thinly slice.

5
5

• In a large bowl, combine cucumber, avocado, mixed salad leaves and a drizzle of the vinegar and olive oil. • Season, then toss to combine.

Little cooks: Take charge by tossing the salad!

6
6

• Divide All-American pork rissoles, sweet potato wedges and avocado salad between plates. • Serve with tomato relish. Enjoy!

Little cooks: Add the finishing touch by dolloping over the tomato relish.