American Beef Bowl & Smokey Corn Cobs
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
American Beef Bowl & Smokey Corn Cobs

American Beef Bowl & Smokey Corn Cobs

with Roasted Veggies & Sour Cream

When you can't get no satisfaction, you need a hearty beef bowl just like this! With a rich tomato sauce flavoured with our All-American spice blend, plus roasted veggies and smokey corn cobs, it's truly got the lot.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1 unit

red onion

1 unit

capsicum

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

beef strips

1 sachet

All-American spice blend

½ sachet

tomato paste

1 bag

coriander

¼ sachet

smoked paprika

1 packet

sour cream

(Contains Milk;)

1 unit

tomato

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

¼ cup

water (for the sauce)

sideBannerName

Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3500 kcal
Fat33.1 g
of which saturates19.5 g
Carbohydrate88.4 g
of which sugars17.5 g
Dietary Fibre0 g
Protein40.8 g
Cholesterol0 mg
Sodium854 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Lid
Medium Pan
Large Non-Stick Pan

Cooking Steps

roast veg
1

Preheat the oven to 220°C/200°C fan-forced. Cut the corn cob in half. Slice the red onion into 2cm wedges. Cut the capsicum into 1cm strips. Cut the tomato into 2cm chunks. Place the corn, onion, capsicum and tomato on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until soft and lightly charred, 20-25 minutes.

COOK THE GARLIC RICE
2

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium saucepan, melt 1/2 the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

cook beef
3

When the roasted veggies have 10 minutes cook time remaining, heat a large frying pan with a drizzle of olive oil over a high heat. When the oil is hot, add 1/2 the beef strips and cook, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate, cover to keep warm and repeat with the remaining beef strips.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

MAKE IT SAUCY
4

Return the frying pan to a medium heat with a drizzle of olive oil. Add the All-American spice blend and tomato paste (see ingredients list) and cook, stirring, until fragrant, 1 minute. Add the water (for the sauce) and cook, stirring, until thickened, 1-2 minutes. Remove from the heat, return the beef strips to the pan and toss to coat. Season to taste with salt and pepper. Transfer to a plate.

MAKE THE SMOKEY CORN COBS
5

Roughly chop the coriander and set aside. When the veggies have finished roasting, return the frying pan to a low heat and add the smoked paprika (1/2 tsp for 2 people / 1 tsp for 4 people). Cook, stirring, until fragrant, 1 minute. Add the remaining butter and a pinch of salt and pepper. When the butter has melted, add the corn cobs to the pan and toss to coat.

serve
6

Divide the garlic rice between bowls. Top with the American beef, roasted vegetables, sour cream and coriander. Serve with the smokey corn cobs.