American Crumbed Chicken
with Sweet Potato Fries & Apple Slaw
There are plenty of surprises in this meal. With All-American spice blend in the chicken crumb, you get zest, squeak and crispiness, while apple in the slaw gives crunch and a sweet and tart contrast.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
chicken breast
1 bag
sweet potato fries
1 sachet
All-American spice blend
½
apple
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 bag
slaw mix
1 packet
ranch dressing
(Contains Egg, Milk;)
1 packet
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
½ tbs
plain flour
(Contains Gluten;)
1
egg
(Contains Egg;)
drizzle
white wine vinegar
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. To a medium bowl, add haloumi and cover with water to soak. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, sprinkle over All-American spice blend and season with salt. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice apple (see ingredients) into thin sticks. • When fries have 10 minutes remaining, in a shallow bowl, place the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Dip chicken slices into flour mixture, then into egg and finally in panko breadcrumbs. Set aside on a plate.
• In a medium frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.
• While chicken is cooking, in a large bowl, combine apple, slaw mix, ranch dressing and a drizzle of olive oil and white wine vinegar. Season. • Divide American crumbed chicken, sweet potato fries and apple slaw between plates. • Serve with dill & parsley mayonnaise. Enjoy!