Spiced BBQ Chicken & Sweet Potato Wedges
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Spiced BBQ Chicken & Sweet Potato Wedges

Spiced BBQ Chicken & Sweet Potato Wedges

with Smokey Aioli Slaw & Corn Cobs

Get a taste of an American BBQ, right in your own home! Chicken breast gets a lightly spiced and saucy coating, while sweet potato wedges, smokey aioli-spiked slaw and juicy corn cobs round out the meal.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Kid Friendly
Allergens:
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 cob

corn

½

lime

1 packet

chicken breast

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 bag

slaw mix

1 sachet

All-American spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

10 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2657 kJ
Fat27.4 g
of which saturates6.2 g
Carbohydrate53.4 g
of which sugars30.8 g
Protein41.2 g
Sodium982 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Large Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, bring a large saucepan of salted water to the boil. • Slice corn cobs in half. Slice lime (see ingredients) into wedges. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken until golden and cooked through, 3-5 minutes each side. • Reduce heat to low, then add BBQ sauce and a splash of water. Turn chicken to coat. Heat until bubbling, then remove pan from heat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• While chicken is cooking, add corn to the saucepan of boiling water. Cook until tender and bright yellow, 5 minutes. • Drain corn, then spread with the butter (if using).

Little cooks: Under adult supervision, lend a hand by spreading the butter over the corn (be careful, the corn is hot!).

5
5

• In a large bowl, combine 1/2 the smokey aioli with a drizzle of olive oil and a good squeeze of lime juice. • Season, then add slaw mix. • Toss to coat.

Little cooks: Take charge by combining the ingredients for the slaw!

6
6

• Divide spiced BBQ chicken, sweet potato wedges, smokey slaw and corn cobs between plates. • Spoon any remaining glaze remaining from the pan over the chicken. • Serve with remaining smokey aioli and any remaining lime wedges. Enjoy!