Asian Prawns & Crunchy Salad Bowl
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Asian Prawns & Crunchy Salad Bowl

Asian Prawns & Crunchy Salad Bowl

with Plant-Based Sweet Chilli Aioli & Pickled Onion

Whip up these peeled prawns smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Quick Prep
Super Quick
Allergens:
Crustacean
Gluten
Soy
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

garlic paste

1

cucumber

½

red onion

1 packet

sweet chilli sauce

1 packet

plant-based aioli

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Pea Pods

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1949 kJ
Calories466 kcal
Fat29.4 g
of which saturates3.1 g
Carbohydrate30.4 g
of which sugars19.5 g
Dietary Fibre10.8 g
Protein20.8 g
Sodium1518 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.

3
3

• Trim and roughly chop pea pods. • To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, pea pods, cucumber and Japanese style dressing, tossing to combine. • Season to taste.

4
4

• Divide crunchy salad between bowls. Top salad with Asian prawns. • Drizzle with sweet chilli aioli. Top with pickled onion to serve. Enjoy!