Asian Pork Schnitzel & Teriyaki Veg
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Asian Pork Schnitzel & Teriyaki Veg

Asian Pork Schnitzel & Teriyaki Veg

with Rice & Garlic-Soy Aioli

Give pork schnitzel an Asian-style twist by serving it with a delectable garlic-soy aioli, tender teriyaki veggies and fluffy garlic rice. You'll be coming back for seconds...or thirds of this moreish meal!

Tags:
Kid Friendly
Allergens:
Milk
Gluten
Wheat
Egg
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

zucchini

1

carrot

1 packet

green beans

1 packet

pork schnitzels

1 sachet

Southeast Asian Spice Blend

1 packet

Panko Breadcrumbs

(Contains Wheat, Gluten; May be present: Soy. )

½ packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1 cup

water

1 tsp

plain flour

(Contains Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains Egg;)

½ tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3800 kJ
Calories908 kcal
Fat34.2 g
of which saturates7.3 g
Carbohydrate110.7 g
of which sugars20.2 g
Dietary Fibre24.2 g
Protein36.4 g
Sodium1884 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. • Add garlic and cook until fragrant, 1-2 minutes. Add jasmine rice, water and a good pinch of salt, stir and bring to the boil. • Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! Remove the lid and let the rice sit for another 5 minutes.

2
2

• While the rice is cooking, thinly slice the zucchini and the carrot (unpeeled) into half-moons. Trim and halve the green beans.

3
3

• In a shallow bowl, combine the Southeast Asian Spice Blend, plain flour and salt (for the crumb) and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

5
5

• Wipe out the pan and return to medium-high heat with a drizzle of olive oil. Add carrot, zucchini and green beans and cook, stirring, until tender, 4-5 minutes. • Add teriyaki sauce (see ingredients) and a good pinch of pepper and cook, stirring until heated through, 1 minute. • While the veggies are cooking, combine garlic aioli and soy sauce in a small bowl.

6
6

• Thickly slice the pork schnitzels. • Divide the peanut rice among plates and top with the pork schnitzel and teriyaki veggies. Serve with the garlic soy aioli. Enjoy!