Asian-Style Chicken & Rainbow Salad Bowl
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Asian-Style Chicken & Rainbow Salad Bowl

Asian-Style Chicken & Rainbow Salad Bowl

with Sriracha & Crunchy Fried Noodles

This gorgeous bowl of colour doesn't just look good - it's a nutritionally balanced combo of succulent Asian-style chicken, rainbow salad and zingy sriracha. Flavour is just written all over it!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Mollusc
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 clove

garlic

1 packet

chicken breast

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

Shredded Wombok

1 packet

deluxe salad mix

1 packet

garlic aioli

(Contains Egg;)

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

sriracha

(May be present: Soy. )

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2314 kJ
Calories553 kcal
Fat29.2 g
of which saturates3.9 g
Carbohydrate30.4 g
of which sugars16.3 g
Dietary Fibre5.7 g
Protein41.7 g
Sodium1662 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Using a vegetable peeler, peel carrot into ribbons. Finely chop garlic. • Slice chicken breast into thin strips.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate. • Return all chicken to pan then add garlic and cook, until fragrant, 1 minute. • Remove pan from heat and stir in oyster sauce, the honey and a splash of water, tossing to coat. Season with pepper.

3
3

• In a large bowl, combine shredded wombok, deluxe salad mix, carrot ribbons, garlic aioli and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide rainbow salad between bowls. Top with Korean stir-fried chicken and crunchy fried noodles. Drizzle over sriracha. Enjoy!