Fragrant Asian Chicken Noodle Stir-Fry
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Fragrant Asian Chicken Noodle Stir-Fry

Fragrant Asian Chicken Noodle Stir-Fry

with Quick-Prep Greens & Crushed Peanuts

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Egg
Gluten
Wheat
Soy
Mollusc
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 bag

Asian stir-fry mix

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

⅗ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

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Nutritional Values

Energy (kJ)2739 kJ
Fat14.5 g
of which saturates2.5 g
Carbohydrate76.5 g
of which sugars14.8 g
Protein51.2 g
Sodium2685 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Medium Saucepan

Instructions

1
1

• Boil the kettle. Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook Asian stir-fry mix, tossing, until tender, 4-5 minutes. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with the boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, the vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return the veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4
4

• Divide the Asian-style chicken noodle stir-fry with greens between bowls. • Top with crushed peanuts to serve. Enjoy!