Aussie-Spiced Chicken & Mustard-Cider Salad

Name: Aussie-Spiced Chicken & Mustard-Cider Salad with Garlicky Croutons & Parmesan Cheese
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chicken tenderloins; 1 sachet Aussie spice blend; 1 tbs honey; 1 packet celery; 1 tomato; 1 clove garlic; 1 Bake-At-Home Ciabatta; 20 g butter; 1 packet mixed salad leaves; 1 packet mustard cider dressing; 1 packet Parmesan cheese

with Garlicky Croutons & Parmesan Cheese

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Sometimes only a bountiful Aussie chicken salad will do! With croutons, celery, tomato and Parmesan cheese, you've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing.

Tags:

Over 30g protein

•Climate Superstar

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

celery

tomato

1 clove

garlic

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 tbs

honey

20 g

butter

(Contains Milk;)

Nutritional Values

Energy (kJ)2841 kJ

Calories679 kcal

Fat22.9 g

of which saturates9.8 g

Carbohydrate64.3 g

of which sugars8.6 g

Dietary Fibre6.2 g

Protein51.5 g

Sodium1478 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins and Aussie spice blend, tossing until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!