Aussie-Spiced Chicken Schnitzel
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Aussie-Spiced Chicken Schnitzel

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Herby Dijon Slaw

Golden chicken schnitties get a tasty twist from our Aussie spice blend, which gives that irresistible roast chicken flavour in an instant. Add hand cut sweet potato wedges and a parsley, Dijon and aioli-laced slaw for an easy crowd-pleasing dinner.

Tags:
Climate Superstar
Kid Friendly
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ bunch

spring onion

1 bag

slaw mix

1 packet

garlic aioli

(Contains Egg;)

1 sachet

Aussie spice blend

½ packet

Dijon mustard

Not included in your delivery

1

olive oil

½ tbs

plain flour

(Contains Gluten, Wheat;)

½ tsp

salt

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)4235 kJ
Fat64.5 g
of which saturates7.8 g
Carbohydrate58.5 g
of which sugars18.7 g
Protein47.6 g
Sodium1309 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. • Pound chicken with a meat mallet or rolling pin until an even thickness, about 1cm.

3
3

• In a shallow bowl, combine Aussie spice blend, the plain flour, the salt and a pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip each chicken breast into flour mixture to coat, then into egg and finally in the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't get sticky fingers.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches so the schnitzel doesn't stick to the pan!

5
5

• While the chicken is cooking, thinly slice spring onion. • In a large bowl, combine spring onion, slaw mix, Dijon mustard (see ingredients) and 1/2 the garlic aioli. Toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Aussie-spiced chicken schnitzel, sweet potato wedges and herby Dijon slaw between plates. • Serve with remaining garlic aioli. Enjoy!

Little cooks: Add the finishing touch by drizzling over the remaining aioli!