Aussie-Spiced Pork & Roast Pumpkin
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Aussie-Spiced Pork & Roast Pumpkin

Aussie-Spiced Pork & Roast Pumpkin

with Apple Salad, Herby Mayo & Almonds

You’ve never had pumpkin quite like this before! Cutting it into wedges, drizzling with honey and roasting until golden makes the perfect accompaniment for tender, perfectly spiced pork steaks. Add a tart apple salad and our dill and parsley mayo to amp up the flavour even further, without amping up the carbs.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Under 40g carbs
Allergens:
Egg
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

½

apple

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

pork loin steaks

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

deluxe salad mix

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

1 tsp

honey

1 drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2411 kJ
Fat30.2 g
of which saturates3.9 g
Carbohydrate33.9 g
of which sugars18.7 g
Dietary Fibre10.9 g
Protein42.1 g
Sodium576 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice butternut pumpkin into thin wedges. Place on a lined oven tray. • Drizzle pumpkin with olive oil and the honey, then season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, slice apple (see ingredients) into thin sticks. • In a small bowl, combine the dill & parsley mayonnaise with a small splash of water. Set aside.

3
3

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add pork loin steaks, turning to coat.

4
4

• When the pumpkin has 10 minutes remaining, heat a large frying pan over a medium heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Set aside on a plate and cover with foil to rest for 5 minutes.

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

5
5

• While the pork is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Add apple and deluxe salad mix. • Season, then toss to coat.

6
6

• Slice spiced pork. • Divide pork, roast pumpkin and apple salad between plates. Spoon over any pork resting juices. • Sprinkle flaked almonds over pumpkin. • Drizzle with dill-parsley mayo to serve. Enjoy!