(Vegetarian) Sweet Potato & Candied Pecan Salad
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(Vegetarian) Sweet Potato & Candied Pecan Salad

(Vegetarian) Sweet Potato & Candied Pecan Salad

with Avocado & Marinated Goat Fetta

A feast for the eyes as well as the stomach, this salad is a true celebration of the sweet nuttiness that can be found in a savoury dish. Between creamy sweet potato and avocado, marinated goat fetta and crunchy candied pecans, you won’t be able to decide what to eat first!

Tags:
Veggie
Allergens:
Pecan
Milk
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

sweet potato

1 packet

pecans

(Contains Pecan; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut. )

1 unit

avocado

1 unit

cucumber

1 tub

marinated goat cheese

(Contains Milk;)

½ tub

Dijon mustard

1 bag

mixed salad leaves

1 unit

rosemary panini

(Contains Gluten, Soy; May be present: Egg, Milk, Sesame, Tree Nuts, Lupin. )

1 clove

garlic

Not included in your delivery

olive oil

1.5 tbs

brown sugar

2 tsp

water

1 tsp

balsamic vinegar (or red wine vinegar)

1 tsp

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2710 kcal
Fat39 g
of which saturates11.3 g
Carbohydrate54 g
of which sugars20.5 g
Dietary Fibre0 g
Protein16.8 g
Cholesterol0 mg
Sodium805 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Non-Stick Pan
Plate
Spoon
Paper Towel
Large Bowl

Instructions

Roast the sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1 cm cubes. TIP: Cutting the sweet potato to the correct size ensures it cooks in the allocated time! Place the sweet potato on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat and roast for 20-25 minutes, or until tender.

Toast the pecans
2

While the sweet potato is roasting, heat a medium frying pan over a medium-high heat. Add the pecans and toast, stirring, for 3-4 minutes, or until golden. Transfer to a plate and set aside.

Candy the pecans
3

Return the frying pan to a medium heat and add the brown sugar, water (see ingredients list) and a pinch of salt. Cook until melted and bubbling. Return the pecans to the pan and cook, stirring, for 2-3 minutes, or until the pecans are coated and the caramel is thick. Transfer to the second oven tray lined with baking paper and set aside to cool.

Make the croutons
4

Slice or tear the rosemary panini into 1 cm chunks. Peel and crush the garlic. Wipe out the medium frying pan with paper towel and return to a medium-high heat with a good drizzle of olive oil. Add the panini and cook, tossing, for 4-5 minutes, or until golden. Add the garlic and cook for a further 1 minute, or until fragrant. Set aside.

While the panini is cooking, slice the cucumber into half-moons.Cut the avocado into 1 cm cubes. TIP: Chop the avocado in its skin then scoop out the flesh using a spoon.

Assemble the salad
5

In a large bowl, combine the oil from the marinated goat fetta (3 tsp for 2 people / 1 1/2 tbs for 4 people), the Dijon mustard (see ingredients list), balsamic vinegar and honey. Season with a pinch of salt and pepper. Add the roasted sweet potato, cucumber, avocado, croutons and mixed salad leaves and toss to coat. TIP: Allow the sweet potato to cool slightly before adding to the salad to stop the leaves from wilting. TIP: Toss the salad just before serving to keep the leaves and croutons crisp.

Serve up
6

Divide the salad between bowls. Crumble the marinated goat fetta over the salad and top with the candied pecans.