Bacon & Zucchini Couscous Fritters
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Bacon & Zucchini Couscous Fritters

Bacon & Zucchini Couscous Fritters

with Sweet Potato Salad & Garlic Aioli

These couscous and veggie fritters are the perfect marriage of tasty ingredients and easy cooking techniques. With bacon and zucchini in the fritter mix and garlic aioli served on the side, this crowd-pleasing meal will be devoured in record time!

Allergens:
Gluten
Wheat
Milk
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

sweet potato

1 unit

red onion

1 sachet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 cube

vegetable stock

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

bacon

1 unit

zucchini

1 bag

parsley

½ unit

lemon

1 packet

grated Parmesan cheese

(Contains Milk;)

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

¾ cup

water

¼ cup

plain flour

(Contains Gluten, Wheat;)

2 unit

eggs

(Contains Egg;)

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Nutritional Values

per serving
Energy (kJ)3630 kJ
Calories0 kcal
Fat45.1 g
of which saturates10.9 g
Carbohydrate77 g
of which sugars15.1 g
Dietary Fibre0 g
Protein36.5 g
Cholesterol0 mg
Sodium1240 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Instructions

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Slice the red onion into 2cm wedges. Place the sweet potato, onion, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast for 20 minutes. Remove the tray from the oven, sprinkle with the pepitas and roast until the sweet potato is tender and pepitas are golden, 5 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

Cook the couscous
2

While the veggies are roasting, add the water to a medium saucepan, crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, then cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up the couscous with a fork.

Make the fritter mixture
3

While the couscous is cooking, cut the bacon into 1cm pieces. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the bacon and cook until golden, 4-5 minutes. Transfer to a plate lined with paper towel. Grate the zucchini. Roughly chop the parsley. Zest the lemon (see ingredient list) to get a generous pinch. In a medium bowl, combine the couscous, bacon, zucchini, parsley, lemon zest, grated Parmesan cheese, plain flour, eggs and a pinch of salt and pepper. Stir to combine.

Cook the fritters
4

Wipe out the frying pan and return to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of the fritter mixture and press down with a spatula to make a 1cm-thick fritter. Repeat with some of the remaining fritter mixture. Cook the fritters until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining fritter mixture.

TIP: Cooking the fritters in batches gives them enough space to cook evenly. Add extra oil if needed to ensure they don’t stick to the base of the pan.

Finish the salad
5

Cut the lemon into wedges. In a medium bowl, add the roasted veggies, pepitas, baby spinach leaves, olive oil (2 tsp for 2 people / 1 tbs for 4 people) and a squeeze of lemon juice. Toss to coat. Season with salt and pepper.

TIP: Let the roasted veggies cool slightly before adding to the salad to keep the leaves crisp.

Serve up
6

Divide the couscous fritters and sweet potato salad between plates. Serve with the garlic aioli and any remaining lemon wedges.