Baked Pumpkin & Parmesan Risotto
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Baked Pumpkin & Parmesan Risotto

Baked Pumpkin & Parmesan Risotto

with Sage Brown Butter & Silverbeet

This rich, creamy risotto comes together in the oven, leaving you free to create a quick and flavourful sage brown butter to stir through at the end. This easy addition takes this vegetarian meal to the next level – taste it and see!

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Pine Nut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1

brown onion

1

zucchini

2 clove

garlic

½

lemon

1 sachet

garlic & herb seasoning

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy. )

1 packet

vegetable stock pot

1 bag

sage

1 packet

silverbeet

1 packet

pine nuts

(Contains Pine Nut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut. )

2 packet

grated Parmesan cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

2 cup

water

¼ tsp

salt

20 g

butter

(Contains Milk;)

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Nutritional Values

per serving
Energy (kJ)3441 kJ
Fat29.4 g
of which saturates12.5 g
Carbohydrate105.8 g
of which sugars28 g
Protein26.2 g
Sodium2260 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Baking Dish

Instructions

1
1

Preheat the oven to 220°/200°C fan-forced. Peel and chop the butternut pumpkin into bite-sized chunks. Finely chop the brown onion. Cut the zucchini into small chunks. Finely chop the garlic. Zest the lemon to get a generous pinch, then cut into wedges. Place the pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender and lightly charred around the edges, 25-30 minutes.

2
2

While the pumpkin is roasting, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the onion and zucchini until softened, 3-4 minutes. Add the garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add the water, the salt, arborio rice and vegetable stock pot. Bring to the boil, then remove from the heat.

3
3

Transfer the risotto into a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' risotto is cooked through but still slightly firm in the centre.

4
4

When the risotto has 5 minutes cook time remaining, thinly slice the sage leaves. Wash out the frying pan, then return to a medium-high heat. Add the butter and cook, until foaming and slightly browned, 1-2 minutes. Add the sage and lemon zest and cook until fragrant, 1 minute. Set aside.

5
5

Thinly slice the silverbeet. Stir the grated Parmesan cheese (reserve some for garnish!), sage brown butter and silverbeet through the risotto until the Parmesan is melted and the silverbeet is wilted. Gently stir through the roasted pumpkin.

TIP: Add a splash of water to loosen the risotto, if needed.

6
6

Divide the baked pumpkin risotto between bowls. Top with a squeeze of lemon, the reserved Parmesan and the pine nuts.