Barramundi & Sweet Potato Wedges
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Barramundi & Sweet Potato Wedges

Barramundi & Sweet Potato Wedges

with Creamy Caesar-Style Salad

It’s fish and wedges, but all jazzed up. Quick cooking crumbed basa is perfect for when you're short on time and tastes even better when served with a caesar-style salad. Oh, and the best bit about this fish dish? No seagulls to steal your wedges!

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Fish
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

1

apple

1

cucumber

1 packet

mixed salad leaves

½ packet

caesar dressing

(Contains Egg, Milk;)

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2403 kJ
Calories574 kcal
Fat31 g
of which saturates4.7 g
Carbohydrate42.4 g
of which sugars22 g
Dietary Fibre9.2 g
Protein31.6 g
Sodium608 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide barramundi, herby sweet potato wedges and salad between plates. • Serve with garlic aioli. Enjoy!